Your Questions About Anxiety Disorder Test

Betty asks…
Anxiety, are there any benefits I can get at school?
I suffer from General Anxiety Disorder, which interferes with my daily life. I can’t focus when I’m rushed, I have panic attacks, and I have severe testing anxiety.
I hate that people think I’m unintelligent- htey think I don’t try herd. What they don’t understnad is that I can’t FUNCTION properly under the same condidtions that they can!
Are there any benefits I can get at school to make it easier?
If so, who do I talk to about it?

Jonjune answers:
I know from personal experience how unbearable anxiety can be and how much it can disrupt your life. I have been taking medication for it (Klonopin) and talking with a therapist. Both of those things have really helped me to control my anxiety. I would start by talking to your counselor at school, because they are specifically educated to know what to do about testing anxiety. If you find no understanding or comfort there, you might want to consider a therapist. I use deep breathing techniques to help me when my anxiety flares up as well. That, meditation and journaling are all three ways to deal with the stress and calm yourself. I hope you feel better.

Donna asks…
How do I tell my parents that I might have Social Anxiety Disorder?
I could write a book about exactly what I am feeling but I came across this test and I feel it does a great job summarizing what I feel.
http://www.socialanxietysupport.com/disorder/liebowitz/
I took this test during the summer and remember getting a 85 and now that I am a freshman in college I feel that my anxiety has pretty much boiled over. I got a 98 this time. I’ve always been shy ever since like Kindergarten, maybe before that. I feel that not until my first year in middle did it I feel that my Social Anxiety set in. What should I do? I want to ask for help but I am too nervous.
Thanks
sorry meant middle school*

Jonjune answers:
Well,I’m guessing that you have diagnosed yourself using an online symptom checker,right? These online symptom checkers are not a valid source.You’re going to have to go to you’re doctor and get an actual diagnoses,you’re not even sure IF you have this disorder or not.So many young people are going online and trying so hard to find some kind of diagnoses for themselves,when in fact in most cases it’s nothing more than teenage hormones.Just go to you’re doctor just to be sure….good luck either way.

Sharon asks…
i think i have an anxiety disorder? please help?
i’m always nervous in social situations. i’m not nervous because of the fact that there will be a lot of people there, i’m nervous because i’m worried i’ll do or say something stupid. whenever i have a test at school, i can’t sleep the night before because i’m worried that i’ll fail it and get my parents mad at me. i’m worried about losing people i love, like my family or my boyfriend or friends. and whenever i get nervous i get really nervous and my hands get all cold and clammy. what can i do? do i have an anxiety disorder?

Jonjune answers:
It is very possible that you are starting to experience social anxiety but the only one who would be able to make that diagnosis would be a professional in the mental health field of medicine. They have been trained in discerning just what symptoms you are displaying and if they would necessarily be those of social anxiety.
If that is the diagnosis which is made then they would be able to help you understand just why you may be having it and how to recognize when it may happen in the future and just what to do when it does arise.
The sooner you obtain this treatment (if you really do need to) the sooner you will be able to carry on a lifestyle that will be more satisfying to you.

Helen asks…
504 plan for anxiety disorder?
I’m in 10th grade, and I have a 504 plan because I have anxiety disorder. I’m usually very smart and am in mostly honors classes. but sometimes I have anxiety attacks during tests or during class in general, and I’m supposed to be allowed to walk out of class because of my 504 plan. I’m also supposed to have extra time on tests and have at least one extra day to do homework. usually I don’t need those last 2 things, though. however, I was sick 3 days last week so I have a lot of homework to pass in for every class. none of my teachers want to give me extra time even though I told them about my 504. they said I needed it in by tomorrow (one day to do all the hw). isn’t this illegal? I really cannot do 3 days’ worth of honors classes homework in one night. I’ve already done tonights homework and about half of the makeup work. I’m smart but it’s gonna take me all freaking night to do the rest! it’s already taken me from since I got home at around 3:30pm until now (about 11pm) excluding about an hour for dinner to do what I already completed. what do I do?

Jonjune answers:
It is illegal. Get your parent to chew them out. I had severe asthma and panic attacks, my mother had to go to the school to defend me about absences and overdue work.
I was a 504 kid also.

Jenny asks…
Do I have Social Anxiety and/or Avoidant Personality Disorder?
Things I wrote down in the past:
My parents tell me, “just talk” or “Why don’t you want to talk”. I want to say “I want to talk but I just can’t”. Always been quiet since kindergarten or before. Really bad in middle school and beyond. When people pull me into a group I pull back not because I don’t want to join it’s because I’m afraid to make myself look bad. I’m afraid to make mistakes. My teacher once said “You don’t know how to have fun”. I want to tell him “I’m afraid to have fun”. Once someone said “As long as he is happy”. I want to say “How in the world do you think I am happy? I feel so down all the time”. My brother takes 10 minutes to fall asleep. I sit in bed just thinking too much to fall asleep. My teacher middle school science teacher thought I hated her class because I would always sit by myself when others were participating in a class activity. Truth is I was afraid how people would judge me. My math teacher in high school was passing out tests and she came across a paper, looked around and put it at the bottom of the pile and then she gave it to me at the end. My English teacher called me by the wrong name at the beginning of the year. My Chemistry teacher called me by the wrong name at the end of the year. I feel that because I am so quiet no one notices I am there. When I won a scholarship given out by the teachers they said, “Even though you were overlooked by many of your classmates, teachers and faculty you deserve this award”. I don’t deserve it. The only reason why I got such good grades in high school was because I was a workaholic. I was afraid to make mistakes and the only way that I could not make mistakes was if I avoid talking to people and making mistakes and work around the clock to get a good grade. I don’t deserve to be in college. In high school I worked around the clock just to get good grades. I never asked questions. Never went out with friends (have basically none). Didn’t do anything during weekends. Now that I am in college I work so hard and I’m failing. I feel really down and burnt out. I want to work harder but I can’t. I’m at my limit. I want to ask for help. I want to have fun in college. I can’t. It’s impossible. I missed a lot of stuff in life. Never had a girlfriend. Never went to a dance/prom or anything like that. Skipped my middle school graduation because I was so bad back then. I feel people misunderstand me. They probably think I’m a snob. I don’t think I am. I think I’m too hard on myself. I punish myself, put myself down. I always look at events in the past and get mad at myself. “Why couldn’t I have said something more than ‘yes’ or ‘no’?” “They probably think I’m an idiot.” When people do come up to me and say something I also smile and talk to them. I wait for people to talk to me. I never make the “first move”. When people get to know me they say I am a very nice person. That’s because I never swear, make jokes or do anything like that. But at home I am totally different. I love to make people smile. I love to tell jokes and just goof off and relax. But I am a totally different person in the outside world. I feel like I’m waiting for someone to come and pull me out of this hole I’ve created for myself and say “hey I think you have social anxiety disorder and I think I can help you.” If that ever happens I would be happy because I know that CBT and medication are proven to make people like me better. But that day hasn’t come yet. I pray everyday that someone can help me turn my life around. It just hasn’t happened yet. I want to change but I can’t. I want to ask for help but I’m scared of how my parents will react. I don’t want to disappoint anyone. I took this test http://www.socialanxietysupport.com/disorder/liebowitz/ and got a 82-96 (depending on how I feel that day). I need help. Sorry, I realize this is long and probably no one will read this but I just want to get it all out.
I am 19. I was the “shy kid” ever since I can remember. Through elementary school my nickname was “The Quiet One”. But in middle school it just skyrocketed to a new level. I knew no one and was afraid in social situations at school and could not make friends, even though I wanted to. It’s been really hard. I’m tired of my parents saying, “Just talk, you need to make friends”. I know that, it’s sooo obvious, what I need is some help changing my thinking but I am afraid to tell anyone. I’m afraid that people think I WANT to be alone or labeled me as a stuck up or something. I’ve already wasted middle school and high school being alone, I don’t want to be alone the rest of my life.
I am 19. I got really good grades in high school only because I worked literally all day to get perfect grades. But now that I am in college I find whenever I do badly on an exam or project in college I just completely shut down. My head gets lightweight and dizzy, I feel like vomiting a little. My mind just shuts itself out of the entire world and I miss what my teacher or anyone else is saying. I am bombarded by negative thoughts about how, “Everybody is better than me”, “My teacher might think I’m a complete idiot”, “Her comments on my paper are insulting me”. I can just see everyone chuckling inside my head. In fact one day my teacher took an example out of my paper that I did badly on. I spend at least one and at most two days just thinking about it. I cannot function. I immediately want to go home and lie down and not move because my head feels like it is about to explode because of how completely stupid I preformed. I would want to do an activity or do my homework but cannot bec

Jonjune answers:
I think that you do suffer from anxiety and I also think you need to improve your self-esteem and be more confident in your self.
You sound like a smart person. You made it to college and you say you’re a hard worker.
So what if others think bad of you? Not everyone will like you. It’s better to be respected than to be liked. Start saying to yourself “Who cares about what other people think?” and get out of your comfort zone by doing something that will take away your fear. Talk to someone new in school, even if it’s just a hello. Join a club. Go to tutoring or ask for help from your professors. Take small steps to get rid of your fear.
Don’t be too harsh on yourself and good luck.
Powered by Yahoo! Answers

























