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		<title>Your Questions About Anxiety Disorder Test</title>
		<link>http://anxiety-natural-remedies.com/your-questions-about-anxiety-disorder-test-18/</link>
		<comments>http://anxiety-natural-remedies.com/your-questions-about-anxiety-disorder-test-18/#comments</comments>
		<pubDate>Wed, 16 May 2012 08:05:04 +0000</pubDate>
		<dc:creator>Jonjune</dc:creator>
				<category><![CDATA[Alternate Remedies For Anxiety]]></category>

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			<content:encoded><![CDATA[<div class="dtm-faq">
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<p class="headshot"><img src="http://anxiety-natural-remedies.com/wp-content/plugins/digitrafficmultiplier/headshots/Betty.png" width="80" height="80" /></p>
<p class="name">Betty asks…</p>
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<h2>Anxiety, are there any benefits I can get at school?</h2>
<p>I suffer from General <strong>Anxiety</strong> <strong>Disorder</strong>, which interferes with my daily life. I can&#8217;t focus when I&#8217;m rushed, I have panic attacks, and I have severe testing <strong>anxiety</strong>.</p>
<p>I hate that people think I&#8217;m unintelligent- htey think I don&#8217;t try herd. What they don&#8217;t understnad is that I can&#8217;t FUNCTION properly under the same condidtions that they can!<br />
Are there any benefits I can get at school to make it easier?</p>
<p>If so, who do I talk to about it?</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">I know from personal experience how unbearable anxiety can be and how much it can disrupt your life.  I have been taking medication for it (Klonopin) and talking with a therapist.  Both of those things have really helped me to control my anxiety.  I would start by talking to your counselor at school, because they are specifically educated to know what to do about testing anxiety.  If you find no understanding or comfort there, you might want to consider a therapist. I use deep breathing techniques to help me when my anxiety flares up as well.  That, meditation and journaling are all three ways to deal with the stress and calm yourself. I hope you feel better.</p>
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<p class="name">Donna asks…</p>
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<h2>How do I tell my parents that I might have Social Anxiety Disorder?</h2>
<p>I could write a book about exactly what I am feeling but I came across this <strong>test</strong> and I feel it does a great job summarizing what I feel.</p>
<p>http://www.socialanxietysupport.com/<strong>disorder</strong>/liebowitz/</p>
<p>I took this <strong>test</strong> during the summer and remember getting a 85 and now that I am a freshman in college I feel that my <strong>anxiety</strong> has pretty much boiled over. I got a 98 this time. I&#8217;ve always been shy ever since like Kindergarten, maybe before that. I feel that not until my first year in middle did it I feel that my Social <strong>Anxiety</strong> set in. What should I do? I want to ask for help but I am too nervous.</p>
<p>Thanks<br />
sorry meant middle school*</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">Well,I&#8217;m guessing that you have diagnosed yourself using an online symptom checker,right? These online symptom checkers are not a valid source.You&#8217;re going to have to go to you&#8217;re doctor and get an actual diagnoses,you&#8217;re not even sure IF you have this disorder or not.So many young people are going online and trying so hard to find some kind of diagnoses for themselves,when in fact in most cases it&#8217;s nothing more than teenage hormones.Just go to you&#8217;re doctor just to be sure&#8230;.good luck either way.</p>
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<p class="name">Sharon asks…</p>
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<h2>i think i have an anxiety disorder? please help?</h2>
<p>i&#8217;m always nervous in social situations.  i&#8217;m not nervous because of the fact that there will be a lot of people there, i&#8217;m nervous because i&#8217;m worried i&#8217;ll do or say something stupid.  whenever i have a <strong>test</strong> at school, i can&#8217;t sleep the night before because i&#8217;m worried that i&#8217;ll fail it and get my parents mad at me.  i&#8217;m worried about losing people i love, like my family or my boyfriend or friends.  and whenever i get nervous i get really nervous and my hands get all cold and clammy.  what can i do?  do i have an <strong>anxiety</strong> <strong>disorder</strong>?</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">It is very possible that you are starting to experience social anxiety but the only one who would be able to make that diagnosis would be a professional in the mental health field of medicine.  They have been trained in discerning just what symptoms you are displaying and if they would necessarily be those of social anxiety.  </p>
<p>If that is the diagnosis which is made then they would be able to help you understand just why you may be having it and how to recognize when it may happen in the future and just what to do when it does arise.  </p>
<p>The sooner you obtain this treatment (if you really do need to) the sooner you will be able to carry on a lifestyle that will be more satisfying to you.</p>
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<p class="name">Helen asks…</p>
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<h2>504 plan for anxiety disorder?</h2>
<p>I&#8217;m in 10th grade, and I have a 504 plan because I have <strong>anxiety</strong> <strong>disorder</strong>. I&#8217;m usually very smart and am in mostly honors classes. but sometimes I have <strong>anxiety</strong> attacks during tests or during class in general, and I&#8217;m supposed to be allowed to walk out of class because of my 504 plan. I&#8217;m also supposed to have extra time on tests and have at least one extra day to do homework. usually I don&#8217;t need those last 2 things, though. however, I was sick 3 days last week so I have a lot of homework to pass in for every class. none of my teachers want to give me extra time even though I told them about my 504. they said I needed it in by tomorrow (one day to do all the hw). isn&#8217;t this illegal? I really cannot do 3 days&#8217; worth of honors classes homework in one night. I&#8217;ve already done tonights homework and about half of the makeup work. I&#8217;m smart but it&#8217;s gonna take me all freaking night to do the rest! it&#8217;s already taken me from since I got home at around 3:30pm until now (about 11pm) excluding about an hour for dinner to do what I already completed. what do I do?</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">It is illegal. Get your parent to chew them out. I had severe asthma and panic attacks, my mother had to go to the school to defend me about absences and overdue work.<br />
I was a 504 kid also.</p>
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<p class="name">Jenny asks…</p>
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<h2>Do I have Social Anxiety and/or Avoidant Personality Disorder?</h2>
<p>Things I wrote down in the past:</p>
<p>My parents tell me, &#8220;just talk&#8221; or &#8220;Why don&#8217;t you want to talk&#8221;. I want to say &#8220;I want to talk but I just can&#8217;t&#8221;. Always been quiet since kindergarten or before. Really bad in middle school and beyond. When people pull me into a group I pull back not because I don&#8217;t want to join it&#8217;s because I&#8217;m afraid to make myself look bad. I&#8217;m afraid to make mistakes. My teacher once said &#8220;You don&#8217;t know how to have fun&#8221;. I want to tell him &#8220;I&#8217;m afraid to have fun&#8221;. Once someone said &#8220;As long as he is happy&#8221;. I want to say &#8220;How in the world do you think I am happy? I feel so down all the time&#8221;. My brother takes 10 minutes to fall asleep. I sit in bed just thinking too much to fall asleep. My teacher middle school science teacher thought I hated her class because I would always sit by myself when others were participating in a class activity. Truth is I was afraid how people would judge me. My math teacher in high school was passing out tests and she came across a paper, looked around and put it at the bottom of the pile and then she gave it to me at the end. My English teacher called me by the wrong name at the beginning of the year. My Chemistry teacher called me by the wrong name at the end of the year. I feel that because I am so quiet no one notices I am there. When I won a scholarship given out by the teachers they said, &#8220;Even though you were overlooked by many of your classmates, teachers and faculty you deserve this award&#8221;. I don&#8217;t deserve it. The only reason why I got such good grades in high school was because I was a workaholic. I was afraid to make mistakes and the only way that I could not make mistakes was if I avoid talking to people and making mistakes and work around the clock to get a good grade. I don&#8217;t deserve to be in college. In high school I worked around the clock just to get good grades. I never asked questions. Never went out with friends (have basically none). Didn&#8217;t do anything during weekends. Now that I am in college I work so hard and I&#8217;m failing. I feel really down and burnt out. I want to work harder but I can&#8217;t. I&#8217;m at my limit. I want to ask for help. I want to have fun in college. I can&#8217;t. It&#8217;s impossible. I missed a lot of stuff in life. Never had a girlfriend. Never went to a dance/prom or anything like that. Skipped my middle school graduation because I was so bad back then. I feel people misunderstand me. They probably think I&#8217;m a snob. I don&#8217;t think I am. I think I&#8217;m too hard on myself. I punish myself, put myself down. I always look at events in the past and get mad at myself. &#8220;Why couldn&#8217;t I have said something more than &#8216;yes&#8217; or &#8216;no&#8217;?&#8221; &#8220;They probably think I&#8217;m an idiot.&#8221; When people do come up to me and say something I also smile and talk to them. I wait for people to talk to me. I never make the &#8220;first move&#8221;. When people get to know me they say I am a very nice person. That&#8217;s because I never swear, make jokes or do anything like that. But at home I am totally different. I love to make people smile. I love to tell jokes and just goof off and relax. But I am a totally different person in the outside world. I feel like I&#8217;m waiting for someone to come and pull me out of this hole I&#8217;ve created for myself and say &#8220;hey I think you have social <strong>anxiety</strong> <strong>disorder</strong> and I think I can help you.&#8221; If that ever happens I would be happy because I know that CBT and medication are proven to make people like me better. But that day hasn&#8217;t come yet. I pray everyday that someone can help me turn my life around. It just hasn&#8217;t happened yet. I want to change but I can&#8217;t. I want to ask for help but I&#8217;m scared of how my parents will react. I don&#8217;t want to disappoint anyone. I took this <strong>test</strong> http://www.socialanxietysupport.com/<strong>disorder</strong>/liebowitz/ and got a 82-96 (depending on how I feel that day). I need help. Sorry, I realize this is long and probably no one will read this but I just want to get it all out.</p>
<p>I am 19. I was the &#8220;shy kid&#8221; ever since I can remember. Through elementary school my nickname was &#8220;The Quiet One&#8221;. But in middle school it just skyrocketed to a new level. I knew no one and was afraid in social situations at school and could not make friends, even though I wanted to. It&#8217;s been really hard. I&#8217;m tired of my parents saying, &#8220;Just talk, you need to make friends&#8221;. I know that, it&#8217;s sooo obvious, what I need is some help changing my thinking but I am afraid to tell anyone. I&#8217;m afraid that people think I WANT to be alone or labeled me as a stuck up or something. I&#8217;ve already wasted middle school and high school being alone, I don&#8217;t want to be alone the rest of my life.<br />
I am 19. I got really good grades in high school only because I worked literally all day to get perfect grades. But now that I am in college I find whenever I do badly on an exam or project in college I just completely shut down. My head gets lightweight and dizzy, I feel like vomiting a little. My mind just shuts itself out of the entire world and I miss what my teacher or anyone else is saying. I am bombarded by negative thoughts about how, &#8220;Everybody is better than me&#8221;, &#8220;My teacher might think I&#8217;m a complete idiot&#8221;, &#8220;Her comments on my paper are insulting me&#8221;. I can just see everyone chuckling inside my head. In fact one day my teacher took an example out of my paper that I did badly on. I spend at least one and at most two days just thinking about it. I cannot function. I immediately want to go home and lie down and not move because my head feels like it is about to explode because of how completely stupid I preformed. I would want to do an activity or do my homework but cannot bec</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">I think that you do suffer from anxiety and I also think you need to improve your self-esteem and be more confident in your self.</p>
<p>You sound like a smart person. You made it to college and you say you&#8217;re a hard worker. </p>
<p>So what if others think bad of you? Not everyone will like you. It&#8217;s better to be respected than to be liked. Start saying to yourself &#8220;Who cares about what other people think?&#8221; and get out of your comfort zone by doing something that will take away your fear. Talk to someone new in school, even if it&#8217;s just a hello. Join a club. Go to tutoring or ask for help from your professors. Take small steps to get rid of your fear.</p>
<p>Don&#8217;t be too harsh on yourself and good luck.</p>
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		<title>Your Questions About Panic Attacks At Night</title>
		<link>http://anxiety-natural-remedies.com/your-questions-about-panic-attacks-at-night-18/</link>
		<comments>http://anxiety-natural-remedies.com/your-questions-about-panic-attacks-at-night-18/#comments</comments>
		<pubDate>Tue, 15 May 2012 20:05:03 +0000</pubDate>
		<dc:creator>Jonjune</dc:creator>
				<category><![CDATA[Alternate Remedies For Anxiety]]></category>

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<p class="name">Susan asks…</p>
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<h2>I need help , I am having anxiety/panic attacks everyday and night ?</h2>
<p>So I am 15 years old , I am a female , around 5&#8243;5-5&#8243;6 tall and weigh 104 pounds.<br />
Just in case anyone needed to know I do have weight issues and don&#8217;t eat as much as I should , I also was diagnosed with OCD , I do have some germ issues and have to wash my clothes every <strong>night</strong> and take a shower be for even touching my bed.<br />
My whole life I have been a very anxious girl , but this past year it has gotten uncontrollably worse.<br />
In summer school I had a <strong>panic</strong> attack in class and when I left immediately started to ball my eyes out.<br />
But this past week has definitely been the worst for my anxiety.<br />
Last Sunday <strong>night</strong> I felt numbness in my arm and face and went to the ER , and I had a euro logical test and blood test , my pediatrician told me it was all in my head , but we still have to wait for the test results , now this whole week I haven&#8217;t been sleeping due to being paranoid about it happening again and have mild <strong>panic</strong> <strong>attacks</strong> . I am now thinking Im a hypochondriac because I constantley think Im dying or have a desease.<br />
But now it is everynight and feel like I cant breathe or theres a lump in my throat or parts of my body feel numb , like last <strong>night</strong> I was shaking with anxiety and felt like it was hard to breathe , and every so often I would have to get up because the <strong>panic</strong> kept coming back , my mom had to stay up till 3 am because I was constantly having them.<br />
So if ANYONE knows a way that can help as fast as possible please help , if you have been through this too than it would be really helpful if you could tell me how you got through it .<br />
<strong>At</strong> this point I am desperate and I cant live like this .</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">I was 18-19 when I got them was an apprentice hairdresser so It made things worse in situations when you have a panic attack there is no stopping it and I no how you feel Its so horrible im still unsure of what helps but tryed aantidepressantsand no they make Your nervous system go crazy will mine did! You have any problems going on? Talk to someone if you do it helps. Its the nervous system and sadly there is not much known to aid in the area but take benzodiazepine medications such as diaxapam,alepam and they are no good for you highly addictive im still taking alepam It helps but not much, your ananxietys making you more sick, im still not over it as my nervous system seems to always be in shock mode sosometimes small bang or my partner will sneeze and it gets a shock! Gives me a hell of a scearey you will be ok the more you let youself think that you are sick the worse trust me ive quit my jobs as I got it around people and could not face it, it is sceary and you feel like no one understands but they do. Try see a doctor or talk to someone in that profession its amazing what you will tell a stranger. Wish you the best</p>
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<p class="name">William asks…</p>
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<h2>Panic attacs only at night? Does your throat get tight or chocking feeling?</h2>
<p>For a month now ive been having <strong>panic</strong> <strong>attacks</strong> only <strong>at</strong> <strong>night</strong> and it like my throat wants to close up.  I get scared im going to stop breathing, but of course never do.  My doctor suggest seeing a psyciatrist and taking zanax but i want to know how to get rid of it on my own.  Im taking the zanax but refuse anything else.  I am looking for a good psyciatrist though and i guess i just want to know that this is normal and im not all alone.</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">Hi there.  Nope,  you are not alone!!  Don&#8217;t think that your are the only one, that makes it even worse!!!  The symptoms are different from person to person.<br />
In fact most all people around you have some sore of anxiety disorder and have experience a panic attack sometime in their life. Its just that  nobody likes to talk about it because of what people may think of them (my personal experience).  I  was also prescribe zanax, it work perfect when I was stress out but as soon the situation  (the trigger) was gone it made me go to sleep.  There are some self help books out there but its recommended to seek professional help since you have to find the cause of the attack.  The how, why and when  and face it to overcome the anxiety.  You literally have to face the &#8220;demon&#8221;, the trigger, what actually causes the panic attack and face it until you actually get use to the situation and it won&#8217;t cause an attack.  There are many ways but seek professional  help!!!!!!<br />
Its not easy,  and be patient it takes time go back to normal but  you will. Like any wound it takes time to heal.<br />
Do some reading on it, the more you know about your enemy the better the chances of defeating it.<br />
Try to find someone to talk to, someone you can trust and really open up to.  It helps a lot.<br />
Best wishes</p>
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<p class="name">Sharon asks…</p>
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<h2>I feel like i cant breathe at night? could it be anxiety/panic attacks?</h2>
<p>Some nights.. i feel as if i cant breathe .. like my nose goes all stuffy. and it feels like im gonna stop breathing? is this a <strong>panic</strong> attack? it really scares me .and i dont know what to do.</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">There are two ways to breathe you know. A) Nose b) mouth</p>
<p>So yes you are panicking. If your nose is stuffy its because of the dry weather. Get a humidifier, blow your nose before you sleep, keep hydrated by drinking lots of fluids (water).</p>
<p>Stop worrying <img src='http://anxiety-natural-remedies.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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<p class="name">Donna asks…</p>
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<h2>Pregnancy and Panic attacks?</h2>
<p>I am 15 weeks pregnant and have been experiencing horrible <strong>panic</strong> <strong>attacks</strong> <strong>at</strong> <strong>night</strong>. I have barely gotten any sleep. When I tried talking to my doctor about this she disregarded it and told me to take some benadryl. However I&#8217;m not getting drowsy enough to fall asleep with it. She says that because I&#8217;m pregnant there is no other medicine.<br />
Does anyone have any suggestions as to what I can do about this? I doubt all this anxiety and stress is good on my baby.</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">The  physical  and  emotional  changes  that  occur  with  pregnancy will have a  tremendous  impact  on  emotional condition  of pregnant mother. As a  mother  to  be. You  are  bound  to  have worries  and  anxieties that maybe causes  these  panic  attacks  at  nights.<br />
   As  your doctor disregarded  it. Maybe  she  is  assuring  you  that there is  no  serious  medical  cause about  it.<br />
  Try  to  drink  warm  milk,because  it induces  sleep&#8230;read good  books  or  magazine,  put  yourself  in  a  comportable  position   Think  pleasant  thoughts  about  how  beautiful  your  baby  will  be.<br />
Hope  this  will  help.</p>
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<p class="name">Paul asks…</p>
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<h2>panic attacks everyday and night?</h2>
<p>im not sure if it is a <strong>panic</strong> attack but my mum says they are,<br />
<strong>at</strong> school i get them if a room is over crowded  and noisy, i get them in my sleep, and it hurts me inside emotionally, i don&#8217;t know how to deal with them, im only 13 and my life is getting labeled with ADHD, autism and depression.</p>
<p>there so hard to deal with, i cry every time, the teachers always ask me whats wrong but i just have to say nothing and wait till it goes&#8230;i had one last <strong>night</strong> and it was so scary i asked a question on it, i didn&#8217;t know if it was a <strong>panic</strong> attack or something else, please help every <strong>night</strong> it happens it makes me&#8230;</p>
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<p class="headshot"><img src="http://anxiety-natural-remedies.com/wp-content/uploads/2011/09/jonr-cropped.jpg" /></p>
<h3>Jonjune answers:</h3>
<p class="dtm-content">Hun, you need to see a doctor. I have had panic disorder for many years. I would not be well without medication. You may need meds also. Talk to your mom about this, or show her this answer. If you have been diagnosed with ADHD, autism, and depression, you should be under the care of a doctor anyway.  You need medical help, not getting help could seriously affect your grades, and social life.</p>
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		<title>Your Questions About Anxiety Disorder Nos</title>
		<link>http://anxiety-natural-remedies.com/your-questions-about-anxiety-disorder-nos-14/</link>
		<comments>http://anxiety-natural-remedies.com/your-questions-about-anxiety-disorder-nos-14/#comments</comments>
		<pubDate>Tue, 15 May 2012 08:05:04 +0000</pubDate>
		<dc:creator>Jonjune</dc:creator>
				<category><![CDATA[Alternate Remedies For Anxiety]]></category>

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<p class="name">George asks…</p>
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<h2>Starting high school tomorrow&#8230;.. help?</h2>
<p>Sorry i waited last minute but im really really worried about socializing because of my pdd- <strong>nos</strong>(autism) and social <strong>anxiety</strong> <strong>disorder</strong>. im also believed to him a form of apd and possibly have nvld(apd=auditory processing <strong>disorder</strong>, nvld= nonverbal learning disability. please help me with my social <strong>anxiety</strong> especially because itz pretty much impossible to control(every time i walk or bike past a stranger, i get worried and i dont stop worrying til i pass him by)THANK U FOR UR HELP!</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">Do you get help in school? You should talk to your guidance counselor and let them know you&#8217;re worried and what the issues are. They should be able to help you out. Talk to your teachers as well. My son has similar issues, not exactly the same but close enough. He&#8217;s in a program that allows him to do regular or advanced work in a small group setting with other kids like him. He also has a 1 on 1 parapro, but he sort of shares him with other kids in his program because some of them who should have a 1 on 1 don&#8217;t and lots of the time they are all together anyway. </p>
<p>The kids in the program are all really cool. They have very different academic levels. Some aren&#8217;t able to do regular curricula, some are average, and some are very smart like my son. They all have similar needs, and have good days and bad days. Those who want to go to dances and things. </p>
<p>The program is only for kids with severe behavioral issues, and they pretty much all have some kind of ASD, Mood or Anxiety Disorder, and learning disability or two for extra flavor. You&#8217;d probably fit right in, and make good friends.</p>
<p>See if you can&#8217;t get into something like that, or close enough, at your school.</p>
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<p class="name">Linda asks…</p>
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<h2>What Can I Do About My Girlfriend&#8217;s Therapist If She Charges For &#8220;No&#8221; Treatment?</h2>
<p>This is somewhat long, but very serious. Please tell me what you know I should do.</p>
<p>For about six months, my girlfriend&#8217;s therapist is charging her just to go in and lay down on the couch, sometimes to say nothing at all!</p>
<p>Unfortunately, some patients with depression, are unable to speak their mind and can by manipulated by people very easily, because they lack assertiveness.</p>
<p>My girlfriend doesn&#8217;t make much money, and I think she spends about 70% of her income on &#8220;treatment&#8221; twice a week, which is 30 miles away, which obviously takes a hit on gas money.</p>
<p>The therapist has only been practicing for a year or two, I think. This therapist charges a high amount. She see&#8217;s the therapist twice a week for 50 minutes each. </p>
<p>In therapy, the therapist is critical, judgmental, and get&#8217;s mad at her for her behavior and stuff like that. She tells her that she has a &#8220;distorted&#8221; perspective of reality. Which I don&#8217;t think is necessarily true, since a majority of depressed people have a negative explanatory style. She also has an unprofessional vocabulary, she has called me &#8220;retarded,&#8221; because I have PDD-<strong>NOS</strong> (Pervasive Development <strong>Disorder</strong> &#8211; Not Otherwise Specified) and I have General <strong>Anxiety</strong> <strong>Disorder</strong>.</p>
<p>Although my girlfriend feels more comfortable, the therapists tries to behave and speak as if they were good FRIENDS. I am certain this violates the ethics of CAMFT and AAMFT.</p>
<p>There are many times when my girlfriend simply has nothing to talk about, and so the therapist &#8220;BELIEVES&#8221; in NOT asking questions. What kind of therapist doesn&#8217;t ask questions? How did she even reach a diagnoses without asking questions? Treatment is unhelpful and inefficient by NEGLECTING the patient.</p>
<p>So she will sit there, do NOTHING for 50 minutes, sometimes both days of the week, and she will still be charged and not asked if she would like to leave early. I know many therapists who will allow their patient to leave if nothing can be discussed at NO charge.</p>
<p>This is very unprofessional and unethical, in my opinion. The reason it is unethical is because she is taking advantage of my gf&#8217;s condition, which is depression. Unfortunately, some patients with depression, are unable to speak their mind and can by manipulated by people very easily, because they lack assertiveness.</p>
<p>I wonder if this therapist is doing this to anyone else. I think it is necessary for the therapist to be reviewed by a license/certificate provider, like CAMFT and AAMFT. Unfortunately, I am a third party and cannot do much except try to convince my gf to stop seeing her. However, my gf is reluctant to do that because she doesn&#8217;t want to &#8220;explain&#8221; everything again to someone else.</p>
<p>Ethical Standards in Question:</p>
<p>1.2  Marriage and family therapists are aware of their influential position with respect to patients, and they avoid exploiting the trust and dependency of such persons. Marriage and family therapists therefore avoid dual relationshipsiv with patients that are reasonably likely to impair professional judgment or lead to exploitation. A dual relationship occurs when a therapist and his/her patient engage in a separate and distinct relationship either simultaneously with the therapeutic relationship, or during a reasonable period of time following the termination of the therapeutic relationship. Not all dual relationships are unethical, and some dual relationships cannot be avoided. When a dual relationship cannot be avoided, therapists take appropriate professional precautions to insure that judgment is not impaired and that no exploitation occurs.</p>
<p>1.3.1 &#8211; Marriage and family therapists terminate therapeutic relationships for clinically sound reasons and in an appropriate manner. Reasons for termination may include, but are not limited to, the patient is not benefiting from treatment, continuing treatment is not clinically appropriate, the therapist is unable to provide treatment due to physical or mental illness, or the treatment becomes ethically questionable.</p>
<p>1.3.3 &#8211; It is unethical to maintain therapeutic relationships solely for financial reasons.</p>
<p>1.6 &#8211; Marriage and family therapists continue therapeutic relationships only so long as it is reasonably clear that patients are benefiting from the relationship.</p>
<p>1.8 &#8211; Marriage and family therapists do not abandon or neglect patients in treatment. If a therapist is unable to continue to provide care, the therapist will assist the patient in making reasonable arrangements for continuation of treatment.</p>
<p>1.16 &#8211; When a marriage and family therapist is not located in the same geographic area as the patient, he/she shall provide a name of another qualified mental health care professional and/or entity in the patient&#8217;s locale for contact in case of emergency.</p>
<p>3.10 &#8211; Marriage and family therapists do not assess, test, diagnose, treat, or advise on problems beyond the level of their competence as determined by their education, training and experience. While developing new areas of pract</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">I would get a hold of the State Medical Board and ask them who the agency board is that does licensing for Marriage and Familly therapists in your State.</p>
<p>Then, I would recommend asking for general information about what the process is for if someone should decide to file a complaint with the licensing board.</p>
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<p class="name">Sharon asks…</p>
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<h2>Will the effects of spice/marijuana ease up?</h2>
<p>I know this is an obvious answer to others who have smoked it before, but I have a couple &#8220;conditions&#8221; that must be taken into account.</p>
<p>I am asthmatic and have difficulties breathing.<br />
I have social <strong>anxiety</strong> and generalized <strong>anxiety</strong> <strong>disorder</strong>.</p>
<p>Because of the bad asthma and <strong>anxiety</strong> is causes chemicals in my brain to react differently to certain situations than normal. When I lack breath I become extremely slap happy. One would think at that point I am actually high and when mixed with PDD(<strong>NOS</strong>) (Pervasive Developmental <strong>Disorder</strong> Not Otherwise Specified), people would think I&#8217;m already &#8216;baked&#8217; in my current un-high state. The two times I have been high off of spice I was extremely slap happy for 3.5 hours the first time and 2 hours the second time. My voice was cracky, I spewed nonsense, and when I talked it was how my voice normally is when under stress/<strong>anxiety</strong>, very wimpery sounding. I question will I be able to speak normally and clearly when high in the future, or will these conditions of mine yet again interfere?</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">Http://www.cbc.ca/documentaries/natureofthings/2010/downsideofhigh/</p>
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<p class="name">Michael asks…</p>
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<h2>Is it possible she&#8217;s autistic? (re-posting from mental health for more answers)?</h2>
<p>my daughter is 4 years old (as of Nov 4th!). Within the past year she has been diagnosed with a mild verbal apraxia, mild dyspraxia, ADHD, disruptive behavior <strong>disorder</strong>-<strong>NOS</strong> (borderline oppositional defiant <strong>disorder</strong>), slight OCD, and <strong>anxiety</strong>. She is on the mild end of all her disorders except for the behavior. Unfortunately the area we live in doesn’t offer a lot of options for therapies and such. She has done speech/language therapy for just under a year now. She is very intelligent for her age (almost a 5 year age level for language comprehension &amp; high average on the IQ testing)&#8230;she’s my world!</p>
<p>My ? is that I wonder if she falls under the autism spectrum. I have had a few therapists tell me they feel she might and I took a screening on childbrain.com that scored as a 72 mild PDD. I’m really not sure what that means&#8230;Anyway I just wondered if anyone could give me any advice/suggestions! I plan on setting up an appointment with her psychologist next week but just wanted a little more info to go on first <img src='http://anxiety-natural-remedies.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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<p class="headshot"><img src="http://anxiety-natural-remedies.com/wp-content/uploads/2011/09/jonr-cropped.jpg" /></p>
<h3>Jonjune answers:</h3>
<p class="dtm-content">Did you know back in the 70&#8242;s and 80&#8242;s she would have been diagnosed as a normal little 4 yr old girl?</p>
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<p class="name">Daniel asks…</p>
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<h2>Is it possible she&#8217;s autistic? (reposting hoping for more answers)?</h2>
<p>my daughter is 4 years old (as of Nov 4th!). Within the past year she has been diagnosed with a mild verbal apraxia, mild dyspraxia, ADHD, disruptive behavior <strong>disorder</strong>-<strong>NOS</strong> (borderline oppositional defiant <strong>disorder</strong>), slight OCD, and <strong>anxiety</strong>. She is on the mild end of all her disorders except for the behavior. Unfortunately the area we live in doesn’t offer a lot of options for therapies and such. She has done speech/language therapy for just under a year now. She is very intelligent for her age (almost a 5 year age level for language comprehension &amp; high average on the IQ testing)&#8230;she’s my world!</p>
<p>My ? is that I wonder if she falls under the autism spectrum. I have had a few therapists tell me they feel she might and I took a screening on childbrain.com that scored as a 72 mild PDD. I’m really not sure what that means&#8230;Anyway I just wondered if anyone could give me any advice/suggestions! I plan on setting up an appointment with her psychologist next week but just wanted a little more info to go on first <img src='http://anxiety-natural-remedies.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
First of all, it matters because for her to be successful in school &amp; life, it needs to be known what all she is coping with. Obviously you don&#8217;t have contact with anyone who is &#8220;special&#8221; or you would know that each <strong>disorder</strong> comes with it&#8217;s own challenges. As far as pinning &#8220;labels&#8221; on her&#8230;do you think I want for my child to be labeled? Do you think I&#8217;m happy with the fact that my 4 year old daughter has more daily struggles than the average ADULT has? I don&#8217;t wish any of this for her! I wish I could take it all away but NEWS FLASH life doesn&#8217;t work that way! The only thing I can do is what is best for her&#8230;which is getting the diagnosis of WHATEVER she may have so it can be BEST known how to treat her! If you were any kind of mother at all you would know exactly where I am coming from!</p>
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<p class="headshot"><img src="http://anxiety-natural-remedies.com/wp-content/uploads/2011/09/jonr-cropped.jpg" /></p>
<h3>Jonjune answers:</h3>
<p class="dtm-content">It&#8217;s not only possible, its likely that she is PDD.NOS.  The childbrain assessment for PDD is very very sensitive, and a 72 is the exact score of my 4 yr old PDD.NOS son who was officially diagnosed by a neurologist with PDD.NOS (atypical autism, autistic features) at only 9 months old.  My profile is open, you can see the hx I have of answering autism q and that I do infact have a 4 yr old with a score of 72 on the childbrain assessment.  When my son was dx PDD.NOS his childbrain score was 49.  The scoring is 0-50= no PDD, 50-100 mild PDD.</p>
<p>Http://answers.yahoo.com/question/index;_ylt=ApwjWTGZUTRp5QzVbdVLaC7ty6IX;_ylv=3?qid=20090921061453AAnVdOW&#038;show=7#profile-info-vDz39q7faa</p>
<p>Ok since I&#8217;ve got like 7000 answers I found one myself, going back two months, it sites the childbrain assessment, my non autism son&#8217;s score of 29 and the trajectory of my 4 yr old&#8217;s score of 49, 88, 82, and 78 and recently its 72</p>
<p>And I&#8217;ve got another son dx with dyphagia, apraxia, ADHD he scores a 29 on it and has a lot of delays, speech/language too.</p>
<p>Bring a copy of the childbrain assessment to the psych appt.</p>
<p>All of thse different dx overlap with PDD being a bigger picture.</p>
<p>You cannot properly get her into the right avenues of services without a proper diagnosis.  Diagnoses change over time, but how therapy is approached is different for each disorder.  In order to get her to the highest functioning level she can be the diagnoses is important.  So many parents are so afraid of the A word, well guess what my oldest son, also is PDD.NOS and is 9.  And because we got him early services he is in a reg ed setting at school and his teacher this year described him as just like any other student (though I wouldn&#8217;t give him quite that much credit).  The point is he is where he is because we jumped into services rather than avoiding them for fear of a label.  A label does not change the ability of a person, but the therapies that accompany that label can make all the difference.  Literally my son (9yr old) may not ever have talked (he was 4) before he began had we not gotten him going.</p>
<p>Suggest see a neuro too<br />
Suggest joining your areas autism chapter<br />
on mine, there is every type of services available listed<br />
intensive camps with ABA, social skills training<br />
hippatherapy<br />
watertherapy<br />
music therapy<br />
art therapy<br />
bike camp<br />
swim lessons<br />
soccer clubs<br />
baseball clubs<br />
holiday parties<br />
social skills training<br />
cooking classes<br />
education, conferences, and seminars for parents</p>
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		<title>Your Questions About Panic Attacks Causes</title>
		<link>http://anxiety-natural-remedies.com/your-questions-about-panic-attacks-causes-17/</link>
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		<pubDate>Mon, 14 May 2012 20:05:03 +0000</pubDate>
		<dc:creator>Jonjune</dc:creator>
				<category><![CDATA[Alternate Remedies For Anxiety]]></category>

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<p class="name">Sandy asks…</p>
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<h2>Why do people take panic attacks?</h2>
<p>I havent had one in god knows how long, but yeah <img src='http://anxiety-natural-remedies.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  ive been stressing out alot  and what <strong>causes</strong> <strong>panic</strong> <strong>attacks</strong>?</p>
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<p class="headshot"><img src="http://anxiety-natural-remedies.com/wp-content/uploads/2011/09/jonr-cropped.jpg" /></p>
<h3>Jonjune answers:</h3>
<p class="dtm-content">Usually anxiety</p>
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<p class="name">Maria asks…</p>
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<h2>panic attacks caused by smoking cigerettes?</h2>
<p>Ive had two <strong>panic</strong> <strong>attacks</strong> over smoking fags over the past two weeks. Will this go away with time or will i never be able to smoke again?</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">Um. ITS SAFE TO SAY, if your having panic attacks, MAYBE you shouldnt smoke??</p>
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<p class="name">Linda asks…</p>
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<h2>Could my shortness of breath be causing panic attacks?</h2>
<p>I am 26 weeks pregnant and I randomly get mild <strong>panic</strong> <strong>attacks</strong> and my heart rate goes up. Could this be from shortness of breath?</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">Well panick attacks are usually brought on mentally but they manifest with all kinds of physical symptoms like fast heartrate, chestpains, shortness of breath, dizziness etc.. Talk to your dr about them too.<br />
After I had  my third Istarted getting really bad panick attacks. They are getting better ( 3 y later) but I still get some every  now and then. But it helps to know that its just a panick attack not an actual heart attack or seizure</p>
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<p class="name">Thomas asks…</p>
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<h2>Can Borderline Personality Disorder cause panic attacks?</h2>
<p>If <strong>panic</strong> <strong>attacks</strong> with BPD are uncommon, what are they most common with?</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">Almost every psychiatric condition can be accompanied with panic attacks.  Borderline Personality Disorder can make you feel very insecure and see abandonment everywhere and a loved person&#8217;s act can trigger a panic attack if misinterpreted.  Of course, other symptoms accompany BPD.  People who are depressed or bipolar also get panic attacks.  And there is such a thing as pure GAD, general anxiety disorder, where obviously the main symptom would be panic attacks.  Most medication you&#8217;ll take for BPD will also treat panic attacks but cognitive behavioral therapy techniques are well worth learning and work well.  It is a combination of slow breathing and messages you repeat to yourself to help you see reality instead of a panicked illusion.</p>
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<p class="name">Lizzie asks…</p>
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<h2>Can stress cause panic attacks?</h2>
<p>I have <strong>panic</strong> <strong>attacks</strong> and I wanna know if stress <strong>causes</strong> them sometimes.</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">Don&#8217;t feel like your the only one. And sure, stress can cuase panic attacks. It has to do with psyicology. In your mind there is a little tube called temperment. And when you just get very angry, the teperment just pops on and off and it causes you to loose your temper. So, i would go see a doctor to learn more</p>
<p>( i am a nurse, i would tell you more but i don&#8217;t want to flood)</p>
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		<title>Your Questions About Anxiety Disorder Symptoms</title>
		<link>http://anxiety-natural-remedies.com/your-questions-about-anxiety-disorder-symptoms-15/</link>
		<comments>http://anxiety-natural-remedies.com/your-questions-about-anxiety-disorder-symptoms-15/#comments</comments>
		<pubDate>Mon, 14 May 2012 08:05:03 +0000</pubDate>
		<dc:creator>Jonjune</dc:creator>
				<category><![CDATA[Alternate Remedies For Anxiety]]></category>

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<p class="name">Carol asks…</p>
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<h2>I think I have a Social Anxiety Disorder, i read about it and i experiencing all the symptoms,what should i do?</h2>
<p>It is possible to cure it by self medicating?</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">You need to see a doctor.You cannot treat this yourself.Anxiety disorders tend to get worse when left untreated properly.</p>
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<p class="name">Joseph asks…</p>
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<h2>What are the symptoms of an Anxiety Disorder?</h2>
<p>I know I get real nervous in social situations;<br />
However, I would like to know if it&#8217;s more serious and needs addressing.<br />
What are the <strong>symptoms</strong> of an <strong>Anxiety</strong> <strong>Disorder</strong>? Xx</p>
<p>EXTRA INFORMATION:<br />
* I&#8217;m a 14 year old girl &#8211; but I believe this is more than hormones!<br />
* I reject any social invitation without hesitation.<br />
* I can&#8217;t talk to -any- of my teachers.<br />
* I don&#8217;t do eye contact.<br />
* I use to have regular panic attacks BUT after I overdosed on antidepressants, they just stopped?</p>
<p>Thank You! Much Appreciated(:</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">Drug company&#8217;s make lots of money ,making up new conditions.<br />
You are suffering from Shyness ,<br />
You are 14 yrs old , life can be hard, situations difficult.<br />
Please Please hear my words its only shyness only to be expected<br />
The cure for shyness<br />
the cure for anxiety<br />
the cure for panic attacks is simple , No drug is involved<br />
You have to force yourself into the situation that causes the shyness, anxiety , panic, the more you allow yourself to face your fears the less your fears will control  you.</p>
<p>You are very normal , to sum extent we have all gone throgh what you feel.When we  allow our fears to control us we are lost, and then we are open to any fear.</p>
<p>One tip I found helpful was breathing  when you find yourself losing it think about breathing , proper breathing concentrate on the in breathe all the way down , when you breathe out make it last slightly longer you will find you are calmer.</p>
<p>Practise now see for yourself ,make it part of your every day , then you will turn to breathing in those moments when you need it most.<br />
Go out a hunt down your fears , Find the situations that cause you problems the more you do the less you will be controlled by them .</p>
<p>Good luck , be strong , be happy</p>
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<p class="name">Sandra asks…</p>
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<h2>anxiety disorder and allergy symptoms? serioius only?</h2>
<p>only the real <strong>anxiety</strong> sufferers will understand this ?&#8230; i get increase <strong>anxiety</strong> with allergies like chest congestion and tightness in chest from allergys makes me think i have more wrong or something&#8230;? allergy <strong>symptoms</strong> come and go and are bothersome any other <strong>anxiety</strong> sufferers experience these <strong>symptoms</strong>&#8230; shortness of breath, dry eyes and congestion.. especially in the am hours..</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">I have had anxiety for years, and I hate it.  I started taking this product, NOT DRUG, and it has really helped.  I do still get attacks at times, but over all they don&#8217;t come around.  Email me if you want to know more and I&#8217;d be happy to share with you!</p>
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<p class="name">Mark asks…</p>
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<h2>Are these symptoms of anxiety disorder or just overanalysis in general?</h2>
<p>my <strong>anxiety</strong> really peaks during exam week for school, also after I read about things like heart attacks I really worry that I might get one every time my heart beats fast, and when I read about things like schizophrenia I begin to worry that I might get it, is this just general worry or <strong>anxiety</strong> <strong>disorder</strong>, after awhile the <strong>anxiety</strong> level does go down but still, does a person&#8217;s school work suffer because of <strong>anxiety</strong> <strong>disorder</strong>, I have been making pretty decent grades so far though. Growing up my dad was a very skeptical and critical person, could it just be that by nature I am very skeptical and anxious or is it something else, and should I go see a counselor, if anyone can offer any suggestions on how to deal with this issue and resolve it, I would be greatly thankful. Maybe I am just jumping to inaccurate conclusions without taking all the facts into consideration and making mountains out of molehills. Do you think this is just over analyzing things too much or <strong>anxiety</strong>..</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">Your anxiety sounds pretty normal for someone in school.  A lot of people get anxiety during stressful times like exams.  When it starts interfering with your life, like if it&#8217;s so bad you can&#8217;t study or take a test, that&#8217;s when you should talk to someone.  But that doesn&#8217;t seem to be the case with you.  But even if you don&#8217;t have an anxiety disorder you can still take steps to help alleviate anxiety through an exercise routine, yoga and meditation.  By studying on a schedule and not cramming before an exam you can yourself be more calm and prepared for a test. Sometimes when you read about a disorder you start thinking about all the symptoms that you have of that disease.  Everybody does it, don&#8217;t stress too much about it.</p>
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<p class="name">Lisa asks…</p>
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<h2>Are these the symptoms of anxiety disorder?</h2>
<p>Ok well i think i might have <strong>anxiety</strong> <strong>disorder</strong> and the reason i think this, is because when i am amongst a large group of people, i start to feel overwhelmed and sweaty. I feel like that all the eyes are looking at me, and i get really nervous and i start to wish i could get out of the room. Also i find it hard talking to some people. Some of the time i am fine with people and other times i feel like they are judging me, and because i get so nervous when talking to strangers my lips start to tremble. Also i have body image issues aswell and i think people are judging me on that too. This is really embarrasing that i have this problem and i really want help for it, but how do i get help!!??<br />
this also affects me getting work<br />
this is the reason i avoid working in bars and restaurants, because of the amount of people.</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">Sounds like social anxiety, go see a doctor .. Any type of anxiety disorder is awful.</p>
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		<title>Your Questions About Panic Attacks Treatment</title>
		<link>http://anxiety-natural-remedies.com/your-questions-about-panic-attacks-treatment-18/</link>
		<comments>http://anxiety-natural-remedies.com/your-questions-about-panic-attacks-treatment-18/#comments</comments>
		<pubDate>Sun, 13 May 2012 20:05:05 +0000</pubDate>
		<dc:creator>Jonjune</dc:creator>
				<category><![CDATA[Alternate Remedies For Anxiety]]></category>

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<p class="name">Charles asks…</p>
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<h2>A person comes in for therapy and complains of anxiety and panic attacks. The marriage family therapist (MFT)?</h2>
<p>A person comes in for therapy and complains of anxiety and <strong>panic</strong> <strong>attacks</strong>.  The marriage family therapist (MFT) diagnoses Generalized Anxiety Disorder and believes that behavior therapy and medication are appropriate.  In general, what are the issues that determine the scope of practice for an MFT.  Explain why or why not the MFT should seek <strong>treatment</strong> for this person in this case.</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">It depends on various other considerations which have also to be simultaneously considered while looking into this problem. I mean it depends on his superior intention. Was he having any motive behind it. Was he unselfish or selfish. How old was he. Was he having individual outlook or universal outlook with a broader view. With mutual understanding, adjustment and cooperation, everything in this world can be easily achieved. Please give some more solid information.</p>
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<p class="name">Helen asks…</p>
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<h2>is there treatment for panic attack?</h2>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">Long term cure is likely with CBT,cognitive behavioural therapy. In the short term drugs such as Prozac may reduce symptoms.</p>
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<p class="name">Daniel asks…</p>
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<h2>ecstasy and anxiety/panic attack pills (anyone who takes both?)?</h2>
<p>I was wondering if there was anyone out there who has a anxiety or <strong>panic</strong> disorder that are treating it with medication and pop ecstasy pills?If so, does the anxiety or <strong>panic</strong> attack <strong>treatment</strong> pills affect your roll?and after your roll comes down does your anxiety or <strong>panic</strong> worsen even with medication?thanks guys p.l.u.r!</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">Hey, I truly understand how you feel&#8230;</p>
<p>The &#8220;impending doom&#8221; feeling and the fight-or-flight response. I&#8217;ve been there. I&#8217;m an ex-victim.</p>
<p>Do NOT buy Panic Away, Linden Method, EasyCalm or the Panic Puzzle. They do NOT work &#8211; I&#8217;ve tried them. Medications do NOT work &#8211; I was under many antidepressants (Prozac, Lexapro, Paxil and Zoloft) and anti-anxiety medications (Ativan, Klonopin, and Xanax) but my condition was the same &#8211; no improvement at all.</p>
<p>The only program that really work is The Panic Attack Solution. It&#8217;s found by an ex-victim. You can check out his old blog in his official website to read up some useful tips.<br />
But the package is the best &#8211; it teaches 17 powerful techniques and the real solution to panic attacks. I&#8217;ve bought it and it really helped me &#8211; it&#8217;s the BEST anti-anxiety package or book I&#8217;ve read.</p>
<p>Check out his official website:<br />
http://www.ThePanicAttackSolution.com</p>
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<p class="name">Nancy asks…</p>
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<h2>Panic attacks or something else?</h2>
<p>Ok.. So i don&#8217;t really know where else to turn.. I have been to several doctors and the ER several times.. Everyone says I&#8217;m just having <strong>panic</strong> <strong>attacks</strong>.. even my family.. But I am not so sure.. It&#8217;s so hard to explain the way I&#8217;m feeling and I&#8217;m afraid I&#8217;m not getting the full picture out when I try to describe it to others..</p>
<p>I have been dealing with these issues my whole live.. ever since I can remember.. they seem to be getting worse lately.. What happens.. EVERY night when I am getting ready for bed&#8230; I lay down and get settled in.. and I start to have strange sensations in my chest area.. sometimes its an achy feeling.. sometimes a tingling feeling.. sometimes every few minutes I get a random sudden hard beat of my heart that causes me to have to take a deep breath.. sometimes I feel like I&#8217;m going to pass out.. It&#8217;s hard to explain.. I still feel I am not doing it justice.. It&#8217;s just an &#8216;overall&#8217; strange feeling.. And when I get the random sudden hard heart beats. I get like.. a &#8216;flushy&#8217; feeling that goes through my entire body..</p>
<p>I just feel like I am at my wits end.. I have been having such a hard time sleeping due to these occurrences.. and they last all night.. until finally late in the morning I just crash due to exhaustion. I don&#8217;t know what to do.. No one really wants to listen and wants to brush it off as <strong>panic</strong> <strong>attacks</strong>.. But the treatments for that don&#8217;t seem to be helping.. I was put on Zoloft.. and it didn&#8217;t do much to stop what&#8217;s been going on.. Aside from helping me get a little more sleep.</p>
<p>If anyone has had similar circumstances.. Please share with me your experiences and what you think it could possibly be.. I feel like I am going insane!<br />
I also want to add real quick.. A couple of the times I have been to the ER due to these symptoms.. (sometimes I also have shortness of breath, and like a crushing feeling in my chest) they have done blood work.. and both times my d-dimer levels came back really high.. which is suggestive of a blood clot.. They would immediately give me blood thinners.. Once I even had to get a shot of a blood thinner in my stomach.. and then they do a CT scan which comes up negative for any clots.. What else could this mean? Could it be related? Or could it really be blood clots.. and just by the time the scans were done, the blood thinners had dissolved them? Confused here..<br />
I have had several other tests done as well.. I have had ekg&#8217;s.. which were normal except on one occasion I was have extreme palps while hooked up to it.. my heart rate reached 180 and they had to give me 2 doses of metoprolol to bring it down.. then i had to continue to take metoprolol for several months until I found out I was pregnant.i had my thyroid tested.. which was normal. and I have had CT scans because a couple times my d dimer was elevated and they were worried about a blood clot.. One time they did see something in my lung, gave me a blood thinner and a couple hours later did a lung scan.. and the &#8216;spot&#8217; was gone.. could be that the thinner already got rid of it.. I was suppose to have a sleep study done a couple months ago but was unable to go due to my daughter being admitted in the hospital.. she&#8217;s 4 and has been fighting cancer for over a year.. and is now in remission.. I know that has put me under a lot of stress as well..</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">You didn&#8217;t mention what tests these doctors have performed on you.  Have you had an MRI, Stress Test, EKG, EEG (brain waves),etc?  Do these sensations and/or palpitations only occur at night?  If so, I would tend to agree with the diagnosis (panic attacks).<br />
Do they occur prior to falling asleep or always awaken you at night?</p>
<p>My elderly mother was having strange sensations while resting in her chair or in bed that she described as if someone were pumping air into her arm and chest.  No one was with her when she had these &#8220;attacks&#8221; so the family and doctors thought they were panic attacks.  Later it became more evident that she was actually having seizures.  Her prognosis after she had a CAT SCAN and MRI was that she had multiple brain lesions and she passed away a few months later.</p>
<p>I&#8217;m not trying to frighten you as they were different than what you are experiencing and you also mentioned having them for years.  Perhaps you can go to one of these sleep apnea centers.  They can observe you while you are asleep and run some tests on you.<br />
I would continue to see different cardiologists and possibly neurologists until all tests were done in order to rule out any physiological disorders.</p>
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<p class="name">Steven asks…</p>
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<h2>Anxiety/panic attacks?</h2>
<p>If you have/had anxiety or <strong>panic</strong> disorders, what <strong>treatment</strong> or medication has worked well for you? I&#8217;ve had <strong>attacks</strong> for about 5 years &amp; its very hard to deal with especially since I had my daughter, she is almost 6 months old. I get so paranoid about everything and everyone tells me I need to relax but I can&#8217;t. I&#8217;m scared for her to try everything &amp; I don&#8217;t want to be that kind of parent I want her to have everything and live life to the fullest! I am also scared of taking drugs I used to take larazapam (about 1 year ago) I used to be a bad drug user with cocaine &amp; other things and I overdosed that was about 4 years ago after that I am scared of everything I hate taking medications &amp; I am to afraid to live my life!  I&#8217;ve finally got a great life going a happy family amazing husband and daughter and a good head on my shoulders but I am too afraid to live life. I just want my anxiety <strong>attacks</strong> and fear to be gone. I will take prescriptions if I have to, but it would be so much nicer to have a natural way that would get rid of them for good. Any suggestions would be greatly appreciated. Thanks for taking your time to read &amp; answer my question.</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">For me the only thing that really eliminated my health anxiety (it took time but it worked) was cognitive behavioral therapy especially for panic attacks. This is from an article about it, hope it helps:</p>
<p>What is Cognitive Behavioral Therapy?</p>
<p>CBT is a form of therapy that concentrates on 2 connected things: Your cognition (your thoughts) and your behavior – your actions. You probably know that the way you think determines how you feel and the way you feel determines your actions and behavior. This is a “closed cycle” because your actions also influence how you feel.</p>
<p>You may not realize it, but your actions can create and elevate bad feelings.</p>
<p>Cognitive behavioral therapy teaches you how your thoughts and beliefs affect your feelings and how to change the way you think to eliminate bad feelings altogether.<br />
How Can CBT Eliminate Your anxiety Attacks?</p>
<p>Most of us think that the situations we encounter and our everyday experiences are the triggers to anxiety, panic and depression. If you are driving your car, for instance, and when you get on a highway you get an anxiety attack, you probably think that your anxiety is caused by driving getting on the highway. This in not true. According to CBT, your thoughts and set of beliefs determines the intensity of your emotions.</p>
<p>Cognitive behavioral therapy gives you simple techniques to stop panic and anxiety attacks dead in their tracks.</p>
<p>CBT is the only method that is able to cure anxiety and panic disorder permanently because it uses scientifically verified strategies to relieve anxiety for a long term. Other popular treatments – like medication, herbal remedies, breathing exercises and more – usually treat anxiety symptoms only and don’t treat the root of the problem – Your brain and the way you think!</p>
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		<title>Your Questions About Anxiety Disorder Test</title>
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		<pubDate>Sun, 13 May 2012 08:05:04 +0000</pubDate>
		<dc:creator>Jonjune</dc:creator>
				<category><![CDATA[Alternate Remedies For Anxiety]]></category>

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<p class="name">Richard asks…</p>
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<h2>Okay, I found out I have Social Anxiety Disorder&#8230;uhhh&#8230;now what?</h2>
<p>Well, I&#8217;m anxious around people a lot, like the whole day, the only times I&#8217;m not anxious, is when I&#8217;m at home. I&#8217;m truly myself when I&#8217;m with my little sister (who is 6 years old), she&#8217;s the only one who understands me and we act like best friends.<br />
I found out I had Social <strong>Anxiety</strong> <strong>Disorder</strong> when I checked the symptoms for depression (yeah, I suffer from that too&#8230;) and then it also said it could be related to Social <strong>Anxiety</strong> <strong>Disorder</strong> (SAD). I took a few tests, one asked me 10 questions, and 8 of them were SAD symptoms, and another <strong>test</strong> gave me a score out of 100% on how high my SAD is, I got 95%, which is the highest level.<br />
My parents are the type that find out something, care about it for like 5 minutes, and then forget about the whole thing. They&#8217;re reaction when they found out? &#8221;Oh, okay, we&#8217;ll have to fix that&#8230;&#8221;<br />
I heard this can be a serious <strong>disorder</strong> that needs immediate attention (and I had it my whole life, I&#8217;m isolated from the other kids, and don&#8217;t really want to participate in their activities), and apparently my parents don&#8217;t give a shit about it.<br />
So, do I have to go see some kind of professional? (Remember my parents&#8230;) Or take some medication to relieve it? (Please remember I&#8217;m 13 years old)<br />
And PLEASE don&#8217;t tell me just to calm down and try to relax around people, trust me, it doesn&#8217;t work, at least for me. For example, I had to present a 3-minute project a few days ago, and I was shaking in the seat (and suddenly very cold), and stuttered when someone talked to me, and it wasn&#8217;t even my turn yet.</p>
<p>Any help would be appreciated, and advice is also welcome (but again, don&#8217;t tell me to relax&#8230;)<br />
Thanks <img src='http://anxiety-natural-remedies.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">I also suffer from social anxiety especially bad when I was your age I understand you can&#8217;t just calm down because if you could you would.<br />
I know.<br />
Your going to have to get on some medication I know paxil is good for that and there might be others.<br />
You need to first see your physician and talk to him/her about your symptoms so they can help.</p>
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<p class="name">Lizzie asks…</p>
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<h2>Could i have Social Anxiety Disorder?</h2>
<p>I really hate when people self diagnose but what can i say I&#8217;m a hypocrite. </p>
<p>Ok i fit all the criteria for it (like from the DSM IV, and everything i&#8217;ve read about it) expect for this one big aspect. i&#8217;m not afraid of people judging me, i&#8217;m afraid of them seeing me (yes i&#8217;m afraid of being visible). I couldn&#8217;t care less about what people think of me.<br />
but that is, as i said, a major aspect of that <strong>disorder</strong>.</p>
<p>(i took the Liebowitze <strong>test</strong> thing and got like 130 which is severe social <strong>anxiety</strong>) which fits I mean i like never leave my house, i don&#8217;t talk to people, call people, (not even people i&#8217;m related to (like my parents), which i seriously pathetic))</p>
<p>so either i have something really wrong with me or social <strong>anxiety</strong> <strong>disorder</strong> (that&#8217;s all i can think of)</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">Judging from what you have said thus far, yes your problem seems to be a social anxiety disorder you really should seek some help.</p>
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<p class="name">Charles asks…</p>
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<h2>Does it sound like a Anxiety Disorder?</h2>
<p>for the last year I have developed these symptoms, does it seem like a <strong>anxiety</strong> <strong>disorder</strong>, should i get tested?</p>
<p>- frequent headaches(daily) tightness in my head<br />
- back/shoulder/neck pain<br />
- giddiness<br />
- pricks of pain in my face<br />
- when i close my eyes theres flashing lights and i feel like im floating upwards<br />
- constant craving for candy or sugar<br />
- feels like i cant swallow<br />
- constipation<br />
- dry mouth<br />
- upset stomach/nausea<br />
- jaw pain<br />
- dry eyes<br />
- eye tricks<br />
- chest pain<br />
- i worry about my heart<br />
- tight chest<br />
- feels like i have to force myself to breath<br />
- heart palpitations<br />
- insomnia<br />
- feel worse in the morning after a supposed good sleep<br />
- fatigue<br />
- ears burn<br />
- clammy/sweaty/cold hands<br />
- startle easy<br />
- trembling/shaking/twitching<br />
- dramatic mood changes<br />
- no emotion<br />
- sometimes at night i feel like i cant breath and i just want to burst into tears<br />
- fear of what people think of me</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">Yes those are certainly symptoms of severe anxiety, and it certainly could be the case so you definately should get tested.. Those symtpoms however could  be a result of a dozen other conditions as well, so it&#8217;s definately best to go and see a general doctor, so he can rule out the physical aspect, and then if he feels that you should be seen by a psych from there on, then so be it. Best of luck.</p>
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<p class="name">Mandy asks…</p>
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<h2>Social Anxiety Disorder?</h2>
<p>Hi, i&#8217;m a 16 year old female. so, i was researching social <strong>anxiety</strong> <strong>disorder</strong> and i think that i have it. </p>
<p>and i was wondering, what will happen if i tell my doctor that i&#8217;m worried that i have social <strong>anxiety</strong>?<br />
will she give me a <strong>test</strong>? or have me talk to a therapist or someone professional? do ii need to be diagnosed?</p>
<p>if any of those questions are yes,, then i&#8217;m scared to tell my doctor because i don&#8217;t know what too expect</p>
<p>please tell me what you know about this <strong>disorder</strong>.</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">Your doctor will just ask basic questions. They will then refer you to a local mental health team who should be able to work with you on a one to one basis. They may offer you therapy or encourage you to go to group therapy. They may talk to you about medication and they will give you ways to manage the anxiety that you can use in anxious situations.</p>
<p>If you are worried then why don&#8217;t you write all of the symptoms you have and show that to the doctor. Don&#8217;t get the symptoms from the site you have looked at but what and how you feel when you have social situations.</p>
<p>Good luck</p>
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<p class="name">Joseph asks…</p>
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<h2>How accurate are online tests for anxiety disorders?</h2>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">Some of them can tell you if you might need to see someone to be properly diagnosed.  Those type of tests are generally just to give you an indication that you have real anxiety issues.</p>
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		<title>Your Questions About Anxiety Disorder Treatment</title>
		<link>http://anxiety-natural-remedies.com/your-questions-about-anxiety-disorder-treatment-14/</link>
		<comments>http://anxiety-natural-remedies.com/your-questions-about-anxiety-disorder-treatment-14/#comments</comments>
		<pubDate>Sat, 12 May 2012 20:05:04 +0000</pubDate>
		<dc:creator>Jonjune</dc:creator>
				<category><![CDATA[Alternate Remedies For Anxiety]]></category>

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<p class="name">Carol asks…</p>
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<h2>Are there any good treatments for anxiety disorder?</h2>
<p>It has affected my life for the last 2 months but the last 2 weeks it&#8217;s getting pretty bad feel almost agraphobic</p>
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<p class="headshot"><img src="http://anxiety-natural-remedies.com/wp-content/uploads/2011/09/jonr-cropped.jpg" /></p>
<h3>Jonjune answers:</h3>
<p class="dtm-content">There are excellent treatments available. Talk therapy should be included in whatever treatment plan you decide on. There are medications that can be very helpful. You should work closely with a Psychiatrist to find which medications and what dose works best for you if you choose to use medication. If you choose medication talk therapy should not be neglected for the best result, and many doctors will work with you without using medication if that is what you prefer.</p>
<p>Gone are the days when they had to turn  you into a zombie to help with mental illness. Today there are many effective treatments and therapies. There is no reason for you to suffer.</p>
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<p class="name">Charles asks…</p>
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<h2>What treatment did you undergo for anxiety or post-traumatic stress disorder?</h2>
<p>Which medications did you start on and in what doses?<br />
Which forms of <strong>treatment</strong> were effective in the end?<br />
I&#8217;m talking about the whole process. What you started on in what doses all the way to what you&#8217;re taking now and in what doses and how effective everything was. Maybe that makes more sense? <img src='http://anxiety-natural-remedies.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">It&#8217;s not an easy process that&#8217;s for sure.</p>
<p>None of the SSRI&#8217;s were as effective as Effexor with a mood stabilizer is. The SSRI&#8217;s alone could not touch the panic attacks and paralyzing reactions to crowds, or the head to toe body shakes, or involuntary jerking, flinching, night terrors or nightmares.</p>
<p>One doctor put me on klonopin twice a day, for about 7 months, but a family member I trusted took me off it because it made me into a zombie, I would never have gotten off it myself, it stopped all the pain and anxiety, but it stopped all my other emotions too. The detox felt as though I would lose my mind forever. I was hospitalized for a week from those damn benzo&#8217;s.</p>
<p>A new psychiatrist came into the area and I changed to him, and was trying to recover with uneducated young counselors that had no experience with incest or panic disorders and ptsd. The turnover of counselors was very high.</p>
<p> I finally got a 38 year old psychotherapist (Ph.D.) from a city, that had trauma, eating disorders, and physical and sexual abuse issues. And I got a new psychiatrist as well.</p>
<p>From the beginning, it took about 5 years to get on meds that worked reliably for my system. I went to an inpatient facility for women with incest issues two different times 13 months apart, but first I went through an alcohol rehab and was suffering badly from anorexia but there is no recovery facility anywhere in the area, so was monitored and avoided hospitalization with feeding tubes &#8211; but the threat was there continually for several years until I could hold my own with food and my weight.</p>
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<p class="name">Helen asks…</p>
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<h2>Anyone know where to get treatment for Social Anxiety Disorder or Support Groups in Ann Arbor Michigan?</h2>
<p>I actually sometimes fear leaving the house, talking to new people, I live on my own and dont really have any friends my fear is talking to new people, well not so much group situations, even going to some places, I need something to help me (I really hope I dont have to take meds) I really cannot get a job this way,  or even meet anyone. I have had this problem pretty much most my life I did fine in High School, and in one of the previous places i was in as people introduced them self to me. No im stuck and kind of scared. I need help I hate being alone yet cannot get over my fear no matter how hard i try and ive tried several things such as meditation, yoga, forcing myself to go out to places (usually i feel like an idiot and scared), I have a counsulor but its not helping, they put me on Klonopin (it stops <strong>anxiety</strong> attacks but does nothing for social <strong>anxiety</strong>. I need some advice on what to do I am on the blucaid of Michigan plan.</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">There are no local COMMUNITY support groups for social anxiety meeting in Michigan.</p>
<p>So try ONLINE support groups for it:</p>
<p>Social Anxiety Disorder and Social Phobia Support</p>
<p>http://www.socialanxietysupport.com</p>
<p>Support for those who suffer with social anxiety and social phobia.</p>
<p>Panic Survivor</p>
<p>http://www.panicsurvivor.com/</p>
<p>Support group for persons who suffer from anxiety, panic attacks, generalized anxiety, social anxiety, agoraphobia, post traumatic stress disorder, obsessive compulsive disorder, hypochondria or any other form of anxiety. Focus is on recover, day-to-day survival, with a &#8220;can do&#8221; attitude. </p>
<p>You&#8217;re certainly not alone!<br />
Good luck to you.</p>
<p>- Ed</p>
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<p class="name">Maria asks…</p>
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<h2>treatment for borderline personality disorder and Cyclothymia? Please please help&#8230;please?</h2>
<p>Are these similar disorders?  Are they treated the same?  What are medications given for these?</p>
<p>You see, I have been diagnised with Generalized <strong>Anxiety</strong> <strong>Disorder</strong>, but the SSRIs were making me worse.  Now the P doctor thinks I may have Cyclothymia and is talking about Rxing Lamictal for me.  I have been researching and I have come across Borderline Personality <strong>Disorder</strong> and that really fits me <img src='http://anxiety-natural-remedies.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>If I take the Lamictal will that help me no matter which one I have?</p>
<p>I have the irrational fears of being abandoned, and relationship troubles characterized in BPD.  I also have rapid mood swings.  I am becoming a mess and I need to stop this.</p>
<p>I am kinda afraid to tell my P doctor that I think I might have Borderline Personality <strong>Disorder</strong> because she gives me the feeling that I am trying to Dx myself, which I am not, really, I just know that the Generalized <strong>Anxiety</strong> <strong>Disorder</strong> treatments do not see<br />
m to be helping all of my symptoms.<br />
 Please help?</p>
<p>Will Lamictal work for Borderline Personality <strong>Disorder</strong>?<br />
I am 27 years old.</p>
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<p class="headshot"><img src="http://anxiety-natural-remedies.com/wp-content/uploads/2011/09/jonr-cropped.jpg" /></p>
<h3>Jonjune answers:</h3>
<p class="dtm-content">I was diagnosed with Borderline Personality Disorder when I was about 17 after I took a bunch of pills and ended up having my stomach pumped. </p>
<p>Some key points:</p>
<p>I had drug problem&#8230; I used to disappear sometimes for days, weeks, or even months at a time. I engaged in severely risky behavior, worked at strip clubs, and was generally so off balance that no one could control me&#8230; No therapist, no medications, and especially not my parents. </p>
<p>((and I should mention, that I started doing drugs when I was 12))</p>
<p>I was a cutter. I did a really nice job on my arms, ankles, inner thighs&#8230; Wherever. </p>
<p>My personal relationships suffered tremendously. Yeah, I had fear of abandonment issues alright&#8230; I am not sure if they were irrational though, because the person I was closest to as a child died when I was 8 years old&#8230;. My father had a severe drug problem and I was sort of like a &#8220;counselor&#8221; or &#8220;mother&#8221; to him. So I had serious issues with authority, with people in general, because I had experienced a great deal of emotional trauma. My mom was extremely controlling to the point of emotional abuse. I could go on. </p>
<p>((if you want to know more, email me, cause I don&#8217;t want to discuss ALL of the gory details here on Y!A))</p>
<p>Borderline Personality Disorder is tricky. Medication generally doesn&#8217;t help. The disorder has more to do with the way you look at things, the way you deal with people and with life in general. </p>
<p>The BPD person secretly wants to be rescued and loved unconditionally, but will probably hurt anyone who tries to do so. </p>
<p>And, I don&#8217;t want to give &#8220;false hope&#8221; but. </p>
<p>I am doing, much much much better now that I am a bit older. Right now, I am 29 years old. The only medication I take is clonazepam, and that&#8217;s on an &#8220;as needed&#8221; basis (like, only if I am anxious to the point where I am shaking). </p>
<p>Some of the things that helped me:</p>
<p>*I started reading tarot cards for personal growth. There are some great decks out there that can REALLY help you find yourself. I do not use them for divination as much as I use them to get in touch with my own soul, my motivations, my fears, ETC.</p>
<p>*The tarot cards helped me decide to make the commitment to get off of drugs (bc at the time, I believed I would be doing drugs for the rest of my life, I figured that it was just a &#8220;lifestyle choice&#8221;)</p>
<p>I actually did it, and I have been sober for 7 years now =)</p>
<p>*I started meditating. Often.</p>
<p>*I did what I could to avoid stressful situations, and stabilize my life. </p>
<p>*I avoided people who made me feel stressful. </p>
<p>Basically I had to get my life stable and secure in order for my emotions to also stabilized. I avoided living with my mother since she was a source of stress for me. </p>
<p>My recommendation (for anyone who believes they might have BPD) is to find some sort of self help guide, or spiritual path, that can help you open up the hidden dimensions of your mind. It should be something that appeals to you. There are LOTS of self help guides out there that can help you understand WHY you are this way. And, there are lots of meditation techniques that can help HEAL you. </p>
<p>I want to add that sometimes, an illness can cause you to have anxiety issues&#8230;. So it is important to distinguish whether or not your problem is emotionally based or physiological. </p>
<p>For example, I have a thyroid problem which I have had since age 11&#8230; Sometimes, if I am over medicated, I become shaky and mean. I have had to learn to distinguish a &#8220;thyroid storm&#8221; from a panic attack.</p>
<p>And, another poster mentioned PMS as a source for anxiety. This is SO TRUE. I have been committed four times, and each time I started my period the very. Next. Day. Yes, your hormones can push you over the edge. If you notice a pattern with your cycles you might consider birth control or progesterone cream (and altering your diet a bit). </p>
<p>I hope I didn&#8217;t give you to much information.</p>
<p>Good luck.</p>
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<p class="headshot"><img src="http://anxiety-natural-remedies.com/wp-content/plugins/digitrafficmultiplier/headshots/Sandy.png" width="80" height="80" /></p>
<p class="name">Sandy asks…</p>
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<h2>for the people who had had treatment for social anxiety disorder, how has it helped you now?</h2>
</p>
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<p class="headshot"><img src="http://anxiety-natural-remedies.com/wp-content/uploads/2011/09/jonr-cropped.jpg" /></p>
<h3>Jonjune answers:</h3>
<p class="dtm-content">It has helped me AMAZINGLY. I can&#8217;t even begin to describe how much it has helped me&#8230;. In school, I would sit in the corner and all someone would have to do was say &#8220;hi&#8221; and my face would get so red, I&#8217;d have sweaty palms and start shaking. I never talked. I knew that I should see a doctor but was afraid of even going in to see one! But the more I thought about it, when you&#8217;re going in for something like that, the doctor has seen the symptoms (some much worse) and is expecting your symptoms. I got on Zoloft (probably the best thing ever.) It took almost up to a year to get my dosage perfect, but once I got the right dosage I completely came out of my shell. Nowadays, I lead prayer in church, I get on stage and sing in lots of talent shows and competitions, and I can&#8217;t go anywhere without talking to someone. I went to counseling which helped also. And most of all, I prayed a lot about it and God helped me through. With the combination of meds, counseling, and God, I am who I am today.</p>
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		<title>Your Questions About Panic Attacks At Night</title>
		<link>http://anxiety-natural-remedies.com/your-questions-about-panic-attacks-at-night-17/</link>
		<comments>http://anxiety-natural-remedies.com/your-questions-about-panic-attacks-at-night-17/#comments</comments>
		<pubDate>Sat, 12 May 2012 08:05:04 +0000</pubDate>
		<dc:creator>Jonjune</dc:creator>
				<category><![CDATA[Alternate Remedies For Anxiety]]></category>

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<p class="name">David asks…</p>
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<h2>Why do I get anxiety/stomach aches/panic attacks every night?</h2>
<p>I&#8217;m 16 years old, I go to a pretty stressful school but I even have anxiety over the weekends when I&#8217;m not stressing over homework. I&#8217;m not afraid of the dark or sleeping in my own bed or anything, I feel comfortable in my bed. But sometimes I wake up feeling extremely warm and my heart racing. Sometimes I&#8217;ll be half asleep, half awake and dreaming that I have some very important work to do and I&#8217;ll feel stressed over doing it. But almost every <strong>night</strong> anywhere from 1-5 AM I wake up sweating, my heart beating fast and having a stomach ache. Sometimes this launches into a full blown <strong>panic</strong> attack because of my fear of nausea and throwing up (sometimes my <strong>panic</strong> <strong>attacks</strong> make me feel like puking). Lately I just haven&#8217;t been able to sleep <strong>at</strong> all because of this, and I run on 3 hours of sleep a <strong>night</strong>. I also have anxiety <strong>attacks</strong> after I eat, because I end up eating too much/too fast and then feel bloated. I don&#8217;t know what to do. Part of it may be that I hardly drink any water but when I am having a <strong>panic</strong> attack water makes my stomach feel worse. What do I do? Should I see a doctor? Or should I see my psychiatrist?<br />
It also happens when I&#8217;m not thinking about it. Like just now my anxiety started up again while I was comfortable in bed watching a movie with my family.</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">I would see a psychiatrist. It sounds like you may have an Anxiety disorder, or possibly Bipolar disorder. I&#8217;ve had the same symptoms for about 8 years now. It comes and goes, but after seeing my psychiatrist and getting on meds and having therapy sessions, I learned to deal with them easier and it happens way less often.</p>
<p>Also, it might not have anything to do with specific circumstances. Depression, Bipolar disorder, and Anxiety disorders don&#8217;t always have a direct cause. The stress from your life doesn&#8217;t help, but some things are hereditary, or you&#8217;re just unlucky, like me.</p>
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<p class="name">George asks…</p>
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<h2>Anxiety, panic attacks, feeling at rock-bottom, please help?</h2>
<p>For the last two months I&#8217;ve had several anxieties have built up and progressively made me more and more anxious. It started with a fear of death that could make me depressed for 2 or 3 days <strong>at</strong> a time, then an anxiety of fainting in public, this then developed into having <strong>panic</strong> <strong>attacks</strong>. Then in the last two weeks I&#8217;ve developed a real fear of having a heart attack, especially <strong>at</strong> <strong>night</strong> when I&#8217;m asleep. This has made me afraid of going to sleep and my sleep anxiety has come back full force. (which I had from about 6 until I was 13 or 14) I&#8217;m a pefectly healthy 15 year old with no history of heart disease, so I don&#8217;t know where these fears came from or <strong>at</strong> what point they got as bad as they did. I&#8217;ve been waking up in the <strong>night</strong> and having <strong>panic</strong> <strong>attacks</strong> or thinking that I&#8217;m dying.<br />
Anyway, this all resulted in a massive <strong>panic</strong> attack that I had in school yesterday. I went to the doctors after school where the doctor listened to my heart and took my blood pressure. He said that my heart was fine but because of all my anxiety it was going <strong>at</strong> 120 <strong>at</strong> the time that he took the pulse. I&#8217;ve been given a very low dose of Beta Blockers to calm things down for a week and then I&#8217;m going back. Things is, I can&#8217;t stop worrying even though he&#8217;s said that everything&#8217;s fine. The muscels in my abdomen and chest feel tight becuase I&#8217;ve been so tense and this is causing me to panick even though I know it isn&#8217;t anything. I&#8217;ve taken the day off school to get back to normal and the idea of going back tomorrow scares me, going on the bus, being around people, being in class, it all feels like something that I can&#8217;t face <strong>at</strong> the minute. Please give me some advice, I feel awful.<br />
I&#8217;m going to go and see a therapist, I&#8217;m just looking for some quick advice that could console me for the time being.</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">Are you taking antidepressants? If you have been diagnosed by your doctor either w/ bipolar disorder or depression, your doctor will prescribe you certain drugs w/c will help you control your mood disorder. Sometimes these drugs cause adverse effects. You need professional help. It is best that you consult a Psychiatrist. Your psychiatrist then will provide you a psychologist. Hand and hand they will work together to find out what is causing you sleeping problems and panic attacks. Do not be afraid to consult a psychiatrist. Consulting a psychiatrist does not mean you are insane. You may be suffering from a mood raleted disorder. The best person who could help you is a psychiatrist.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
For the time being, avoid drinking coffee or tea and avoid smoking. Nicotine and caffine can affect brain functions, specially for someone suffering from mood disorder. It would also help if you have someone accompany while you are asleep. Keep your head elevated from your bed. Use 2 pillows instead of one. Let one pillow partially support your back. And most of all try not to entertain negative thoughts.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
One more thing, drink a glass or water or milk before you sleep. </p>
<p>Here are some of the causes of anxiety attacks. Do you remember any of these:</p>
<p>1. The prolonged usage of computers.<br />
2. Incidents from past life. For example there might be a break up in family or the loss of a family<br />
    member can lead to anxiety attacks.<br />
3. Moving to a different town.<br />
4. Unhappy childhood.</p>
<p>Also try and check this video<br />
http://www.panicandanxietycenter.com/anxiety-attacks/causes-of-anxiety-attacks/</p>
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<p class="name">Sandy asks…</p>
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<h2>Night time panic attacks: What can I do?</h2>
<p>I was diagnosed with <strong>panic</strong> disorder ten years ago; I&#8217;m twenty now.  I was able to keep my <strong>panic</strong> <strong>attacks</strong> under control until recently, especially <strong>at</strong> <strong>night</strong>. I have a long list of fears that are unique to <strong>night</strong> time, including but not limited to: someone breaking into my house, fires, my roommates doing something illegal, money, not getting enough sleep, and what&#8217;s happening on the street.  </p>
<p>I quit smoking 5 days ago.  I am on Zoloft, Trileptal, Strattera, Restoril and Xanax.  I exercise three times a week.  I live in a safe suburb with several roommates.</p>
<p>I need relaxation tips, links to guided meditations, or even stories so I don&#8217;t feel like such a crazy person.  </p>
<p>Please help!</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">I don&#8217;t think meditation is the answer (i&#8217;ve meditated for yrs)<br />
if you&#8217;d like to fix yourself AND quickly<br />
get an NLP self help book<br />
something like Get The Life You Want by Richard Bandler<br />
it will have NLP techniques in it to deal with panic and phobias(irrational fears)<br />
or a NLP book by Paul McKenna which usually includes a NLP CD to help reprogram your mind.<br />
If you want to see NLP in action then watch a Paul McKenna,I Can Change Your Life youtube video.<br />
I think just watch one would give you enough info to lessen your fears somewhat. Maybe #3. A woman has agoraphobia which is big time panic.</p>
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<p class="name">Paul asks…</p>
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<h2>Waking up in the middle of the night with panic attacks?</h2>
<p>I&#8217;ve suffered from <strong>panic</strong> <strong>attacks</strong> for 9 years already and it&#8217;s been a long road for me to get where I&#8217;m <strong>at</strong> now. My <strong>panic</strong> <strong>attacks</strong> used to be so bad I wouldn&#8217;t do anything alone and there was a point where I hadn&#8217;t been to Walmart or the movies for 2 years. My doctor put me on Zoloft and I weened myself off of it because I didn&#8217;t like the way it made me feel and I wanted to do things the natural way. I haven&#8217;t been on medicine for 6 years now and my <strong>panic</strong> <strong>attacks</strong> have practically gone away until recently. I&#8217;m 30 weeks pregnant now and I find myself waking up in the middle of the <strong>night</strong> with a horrible <strong>panic</strong> attack. I start panicking because it&#8217;s dark and I feel like I&#8217;m loosing my mind and I feel spaced out. I turn on the tv to help me get back to sleep and to calm me down. I would hate for my life to head back down that road of <strong>panic</strong> <strong>attacks</strong>. How can I stop this on happening? That way I can sleep comfortably through the <strong>night</strong> without fear? Now, I&#8217;m afraid when it gets dark because that means bed time is coming and I dread waking up with a <strong>panic</strong> attack. Can anyone offer any helpful advice that&#8217;s gone through this? Thanks and God Bless.</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">These really suck the life out of a person. I myself have had them since I was about 13 years old. I am now 48&#8230; I was on Zoloft also and hated the way it mad me feel, It made me sweat profusely also. I also slept a lot while on this medication. Like you I took myself off. It&#8217;s been 35 years that I&#8217;ve dealt with these attacks but thank God they are far and few between now. Mine were so bad that about 15 years ago I wouldn&#8217;t leave my house&#8230; It took me 3 months but I took  baby steps&#8230;. I finally went into my yard&#8230; About a month or so later I walked down the street a few houses&#8230;.. Then to the corner&#8230;. I still don&#8217;t go too far alone but I have made some drastic moves in my life that I thought I&#8217;d never make.. I also still have mild attacks but there getting better.. I have been told it is possible to get rid of them completely but so far that hasn&#8217;t happened for me yet.I guess I will tell you first to find all things that trigger these attacks and then work through them 1 at a time&#8230;. I found that the number 1 problem I had was a lot of stress in my life&#8230; STRESS: will provoke these attacks&#8230; The people I ran with brought these on also, something Im not proud to say but did a lot of back in my day was smoke pot&#8230; That will bring on attacks&#8230; I&#8217;ve gotten rid of the stress in my life except for the normal stresses anyone else has and that helped a lot. All I can suggest to you is have a plan.. Call a good friend that understands, you both agree that it will be ok for you to call anytime day or night when these attacks strike. I had a friend that was going through the same thing and I know that helped me&#8230; Just talking to someone until the attack went away helped. When you go to bed leave a small night light on and maybe the radio on low. Let me know if you want to talk further and I&#8217;ll do anything I can to help as I know these are very harmful, and frightening. The sources just weren&#8217;t out there when I needed them most, but now I have had these for years and am working through them without meds anymore. Hope I helped.. Good luck</p>
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<p class="name">Donald asks…</p>
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<h2>Shooting up at night with a panic attack and migraine?</h2>
<p>Hi. About 20 minutes ago I shot up from bed(its 2am, i was sleeping) in the middle of a <strong>panic</strong> attack and with a terrible migraine. I was confused and still half asleep and ran to the bathroom, breathing heavy and freaking out, thinking I was going to puke. I had bouts of diarrhhea, as I always do when I wake up like this. This has happened a few times to me recently and I&#8217;m terrified. What is wrong with me?</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">You might have sleep apnea..</p>
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		<title>Your Questions About Title Max</title>
		<link>http://anxiety-natural-remedies.com/your-questions-about-title-max-9/</link>
		<comments>http://anxiety-natural-remedies.com/your-questions-about-title-max-9/#comments</comments>
		<pubDate>Fri, 11 May 2012 20:05:04 +0000</pubDate>
		<dc:creator>Jonjune</dc:creator>
				<category><![CDATA[Alternate Remedies For Anxiety]]></category>

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<p class="name">Steven asks…</p>
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<h2>How much do you post back on a 1500 dollar title loan from title max?</h2>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">$1700 if you pay it back fast.</p>
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<p class="name">Daniel asks…</p>
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<h2>What is the title to the song and the artist to the song on the new Diet Pepsi Max comercial?</h2>
<p>The one where it goes around showing people falling asleep, but then they all get some Diet Pepsi <strong>Max</strong> and they are filled with energy. The background music to this comercial is soooooo cool. I gotta hear the full version!</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">What is love-haddaway&#8230;</p>
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<p class="name">Sandy asks…</p>
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<h2>Cant find the title of one of Peter Max&#8217;s artwork!!!! help!!!!!!?</h2>
<p>I don&#8217;t know the <strong>title</strong> of this piece of artwork by Peter <strong>Max</strong>, and I need to find out the <strong>title</strong>. The artwork has a plane pointing up to the left. On the plane it says Pan Am. At the top it has the numbers 747. On the bottom right it has what looks like a girl. There is moons and stars and plants all over the drawing. It also has a little blue and white symbol in the top left corner. If you know the <strong>title</strong> of this artwork or were i could find the <strong>title</strong> please respond. I really need to find the <strong>title</strong>. Thanks!</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">Just as I thought &#8211; it&#8217;s not really a painting, it&#8217;s poster art. It was an advertisement for Pan Am airways. </p>
<p>Take a look at this website for Pan Am posters (scroll down to the section about the 1970s):</p>
<p>http://www.everythingpanam.com/Posters.html</p>
<p>I was in middle school or early high school when he did this. I though I remembered seeing it.</p>
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<p class="name">Laura asks…</p>
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<h2>does anybody know what the book about a father and his baby son max is called?it has the name max in the title</h2>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">&#8220;Hanging on to Max&#8221; by Margaret Bechard?</p>
<p>Http://www.amazon.com/Hanging-Max-Margaret-Bechard/dp/0689862687/ref=sr_1_1?ie=UTF8&#038;s=books&#038;qid=1200371015&#038;sr=1-1</p>
<p>&#8220;Sam, a 17-year-old unwed father, is the candid, unusually likable narrator of Bechard&#8217;s (If It Doesn&#8217;t Kill You) involving novel. A senior at an alternative high school that offers day care, Sam struggles to juggle his responsibilities as a parent and student. He and 11-month-old Max live with Sam&#8217;s largely uncommunicative widowed father, who has agreed to support them until Sam graduates high school and takes a construction job. Sam finds much-needed companionship when Claire, whom he has quietly admired for years, shows up at his school with a baby of her own. Flashbacks effectively fill in the missing pieces of the story, recalling the evolution of Sam&#8217;s relationship with Brittany, Max&#8217;s mother; Claire&#8217;s presence in his eight-grade English class; his mother&#8217;s last days fighting cancer; a memorable childhood fishing expedition with his parents; his first glimpse of the newborn Max; and his resolve to keep the baby when Brittany decides to give him up for adoption.&#8221;</p>
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<p class="name">Jenny asks…</p>
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<h2>painting by peter max- i cannot find the title anywhere&#8230;please help!?</h2>
<p>it is the third picture on this page:</p>
<p>http://images.google.com/images?um=1&#038;hl=en&#038;q=peter+<strong>max</strong>-+stars</p>
<p>it saysit is universal harmony day, but im not sure if thats the <strong>title</strong> or not, also what medium is he using?and when did he paint it? thanks for helping.</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">This is defintely the title scroll right down page till get to pic. At http://sunmoonstarjewel.stumbleupon.com/tag/counterculture/<br />
If you go to http://www.petermax.com/bio/bio.html  you will see what type of pics. He was producing in different years. This is a poster &#8211; and could have been would have been produced in the late 80s/90s &#8211; His Better World series. But dates are not given.<br />
If you want exact date etc. Then why dont you contact his home base : CustomerSupport@PeterMax.Com  see http://www.petermax.com/</p>
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