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		<title>What is an Anxiety Panic Attack</title>
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		<pubDate>Mon, 06 Feb 2012 14:48:50 +0000</pubDate>
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		<title>What is an Anxiety Disorder Panic Attack</title>
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		<pubDate>Sun, 05 Feb 2012 14:48:48 +0000</pubDate>
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		<title>What is a Panic Attack Disorder</title>
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		<pubDate>Sat, 04 Feb 2012 14:48:45 +0000</pubDate>
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		<title>What is a Child Panic Attack</title>
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		<pubDate>Fri, 03 Feb 2012 14:48:44 +0000</pubDate>
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		<title>Your Questions About Generalised Anxiety Disorder Test</title>
		<link>http://anxiety-natural-remedies.com/your-questions-about-generalised-anxiety-disorder-test-15/</link>
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		<pubDate>Fri, 03 Feb 2012 13:05:03 +0000</pubDate>
		<dc:creator>Jonjune</dc:creator>
				<category><![CDATA[Alternate Remedies For Anxiety]]></category>

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<p class="headshot"><img src="http://anxiety-natural-remedies.com/wp-content/plugins/digitrafficmultiplier/headshots/Lizzie.png" width="80" height="80" /></p>
<p class="name">Lizzie asks…</p>
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<h2>how to get tested for gad?</h2>
<p>i think i have gad (generalized <strong>anxiety</strong> <strong>disorder</strong>). i was wondering, how do you know if you have gad? do doctors take a blood <strong>test</strong> of some sort, or is it just the symptoms that recognize that you have the <strong>disorder</strong>?</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">A disorder is not found in the blood&#8211; you are generally diagnosed by someone who has a background in psychology, be it a general practitioner or a psychiatrist.</p>
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<p class="name">Jenny asks…</p>
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<h2>Need advice on how to talk to my mom about this?</h2>
<p>A few days ago I realized I showed all the symptoms for GAD(Generalized <strong>Anxiety</strong> <strong>Disorder</strong>) and SAD (Social <strong>Anxiety</strong> <strong>Disorder</strong>).I took tests on it,read articles about it,watched videos on it. I could say I&#8217;m 100% sure about it but that would be false.I&#8217;m not sure until I know from a doctor. I want to tell my mom but I&#8217;m sure she will laugh at me. Plus,we don&#8217;t really have the money. But I need help. I&#8217;m glad that there may be a reason for my problems.I&#8217;m glad that I may be able to get help.I&#8217;m just worried that people in my family will treat me differently.I&#8217;m worried that my mom won&#8217;t help me.</p>
<p>Btw,if this helps:<br />
My mom is in school to be a nurse.She is graduating in May 2011</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">Okay i think your mom will be able to help you especially if she is going to be a nurse, she will understand. She may think at first you are joking or something but let her know how you feel. A strong bond between teens and parents is important for both their well being</p>
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<p class="name">Maria asks…</p>
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<h2>Hypochondriac question really?</h2>
<p>I fainted when I was pregnant [almost 2 yrs ago] &amp; have been dizzy ever since. Now, I&#8217;m having difficulty breathing- &amp; heart issues [which every heart <strong>test</strong> has come back normal- so they've ruled it as <strong>anxiety</strong>]</p>
<p>originally they passed the original passing out [which I did- twice in a row- my husband doesnt know if i stopped breathing or not- first he said yes then no then he couldnt remember- he tapped my face to get me back- &amp; i had just come out of a hot shower with no food early in the morning] they ruled it as low iron- but my iron was fine the same day at the doctor then they ruled it as hormones. </p>
<p>well now im still dizzy- &amp; theyve passed all the heart tests &amp; called me with Panic <strong>Disorder</strong> &amp; Generalized <strong>Anxiety</strong> <strong>Disorder</strong>. </p>
<p>they said id know if i had a head injury by now</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">Did they check to see if you were suffering from Vertigo?  I have problems with it, sometimes it gets worse when I&#8217;m stressed.  I&#8217;m also diabetic, did they check your blood sugar?  Fluctuations in blood pressure can cause it too.</p>
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<p class="name">James asks…</p>
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<h2>are you inadequate if you feel easily intimidated at times?</h2>
<p>im 32  and faced a few traumas, misfortunes throughout my life &#8211; i have had long standing &#8216; severe &#8216;  <strong>anxiety</strong> problems for many years ,  even though ive been diagnosed  with personality disorders  &#8211; im trying  to get an independent psychiatric <strong>test</strong> to see if i have  co existing <strong>anxiety</strong> disorders,   the disorders  i suspect are  ;  ptsd   &#8211; ocd  and <strong>generalised</strong> <strong>anxiety</strong> <strong>disorder</strong>.</p>
<p>my symptoms are ; paranoia  that society is socially persecuting me, alienating me and ostracising me   &#8211;  racing thoughts  and obsessive worries everyday   ,  rapid mood swings  to deep depressions   and severe anxious  thoughts and worries   ,   severe anger  ,  difficulty controlling it .    agoraphobia  ,     panic  and bad <strong>anxiety</strong>  relating to going outside ,  hyper alert  and paranoia  when outside  ,  Dissociation  &#8211; feeling detached   when outside    .</p>
<p>those are my main symptoms even though ive made a lot of progress in the years.</p>
<p>for a long while ive felt an unfriendly atmosphere at times  from people outside, in supermarkets or other public settings   ,  funny , cold unfriendly looks  ,   stand-offish behaviour    &#8211;  something  i cant put my finger on why its happening &#8230;</p>
<p>i could understand it  many years ago  when i used to struggle with angry outbursts and an angry demeanor   &#8211;   but that  was many, many years ago   ,  and i lived in other areas then.</p>
<p>and i feel this attitude / behaviour by people in society is still going on &#8211;  supermarket workers , members of the public etc.</p>
<p>i  cant understand why it could be happening  ,  im quiet , reserved ,  mind my own business,  try to be civil and courteous  to the people i come into contact with &#8211;     i dont look out of the ordinary or stand out   &#8211;   im white    ,  dress how i want  , i wear old clothes  , hooded tops, jeans    &#8211;   cant afford  new clothes right now because i live on disability  payment  ,  6ft tall  .     &#8211;   im the sort of person  who doesn&#8217;t follow society  trends ,   if i dont have  good clothes  ,  ill go out  wearing what i want , even if its scruffy.</p>
<p>my point is i dont  behave out of the ordinary,  dont look out of the ordinary except for my clothing &#8211;  im quite self conscious because of my paranoia  but i try to ignore it    , i might appear uneasy  in public or aloof myself .    &#8211;  </p>
<p> but i do try with people,  to be civil etc  &#8211; respect society&#8217;s rules  ,  be friendly   &#8211;  </p>
<p>but i get these attitudes from people at times still    and it does make me feel quite intimidated  , which causes me to feel inadequate   because i try to ignore  anything negative outside.</p>
<p>anyone know how best to deal with it ?</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">Its possible you are perceiving an attitude in people that isn&#8217;t actually there, this can be a component in social anxiety, and I experience it from time-to-time.</p>
<p>Also, the world is full of different types of people, some of them are just unfriendly douchbags. I know its not easy, but just try not to let them get under your skin. They act that way towards everyone, not just you.</p>
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<p class="name">Betty asks…</p>
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<h2>Are antideppressants bad for you?</h2>
<p>im 32 now , i was diagnosed with different personality disorders by different doctors years ago, im also pursuing a separate, independent psychiatric <strong>test</strong> because i know i have co existing <strong>anxiety</strong> disorders : OCD , PTSD and <strong>generalised</strong> <strong>anxiety</strong> disorders.</p>
<p>i have most of the symptoms for each, but more the ptsd and <strong>generalised</strong> <strong>anxiety</strong> <strong>disorder</strong>, if i have these disorders i feel its important for them to be diagnosed and recognised, so im pursuing a separate psychiatric <strong>test</strong>.</p>
<p>i was put on an anti depressant months ago by my psychiatrist and i have to say, its helped me quite a lot with the depressed , empty moods i get , but not fully.</p>
<p>i saw and heard reports recently that psychiatric medication can cause a lot of damage to the brain and body&#8230;.causing diseases in the brain, can rot the brain.</p>
<p>this news worried me a lot, is this the case ? am i safe to continue taking my anti depressant medications ?</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">Hi,<br />
Drugs are tested very carefully and millions of people throughout the world take anti depressants so if they caused major harm to people everyone would know bout it and the drugs would be removed.<br />
When anti depressants first came out in the 1950&#8242;s some did cause problems such as very high blood pressure.<br />
 However the modern day medications are much safer.<br />
They will not rot your brain.<br />
So keep taking them.</p>
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		<title>Your Questions About Panic Attacks Causes</title>
		<link>http://anxiety-natural-remedies.com/your-questions-about-panic-attacks-causes-8/</link>
		<comments>http://anxiety-natural-remedies.com/your-questions-about-panic-attacks-causes-8/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 01:05:04 +0000</pubDate>
		<dc:creator>Jonjune</dc:creator>
				<category><![CDATA[Alternate Remedies For Anxiety]]></category>

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<p class="name">Betty asks…</p>
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<h2>Can panic attacks cause an asthma attack?</h2>
<p>Sometimes when I have <strong>panic</strong> <strong>attacks</strong>, I start to wheeze uncontrollably. I do have asthma, and I was wondering can fear set of asthma? I was diagnosed with asthma 2 weeks ago and I don&#8217;t really know too much about it. Sorry.</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">Panic attacks start when the fight-or-flight response of the body acts up uncontrollably, usually without any explicit cause.  The actual attack sets in because this scares us tremendously and causes even further fear and anxiety to be generated, then the elevated level of anxiety scares us even further&#8230; And so on and so on&#8230;  It&#8217;s a self-aggravating process that sort of automatically makes itself stronger over a very short period of time by &#8216;feeding back into ourselves&#8217;.</p>
<p>Panic attacks usually don&#8217;t cause actual medical problems.  It&#8217;s possible that if you become so scared and panicked that you begin to hyper-ventilate, then your asthma-afflicted lungs will naturally have some difficulty.  Usually though, people suffering from panic attacks are simply so terrified that subtle changes in breathing and heart beat FEEL very exaggerated.</p>
<p>One of the most common things that frighten people having anxiety attacks is the overwhelming notion that they are about to have a heart attack.  They seem to literally feel their heart practically beating its way out of the chest.  In actuality, though, a heart attack almost never really occurs (at least no more often than the ordinary person gets a heart attack).  The individual is simply experiencing heightened sense perceptions that typically accompany the fight-or-flight response, and don&#8217;t realize that they are actually just paying closer attention to their heartbeat than they ever would bother to ordinarily.  Thus, their increased heart-rate seems to them to be many times more pronounced than it actually is.</p>
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<p class="name">Sharon asks…</p>
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<h2>How do you cure yourself of reoccuring Panic Attacks?</h2>
<p>I have had 4 major <strong>panic</strong> <strong>attacks</strong> this year since my brother passed way. I have anxiety usually everyday.  Doc gave me paxil and buspar but its not fixing the problem. What are <strong>panic</strong> <strong>attacks</strong> caused by and how do I get rid of them? I&#8217;ve always been outgoing and very strong and now Im not at all! Help!<br />
Thank you all, I will def try therapy!</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">Talk to your doctor.  Paxil didn&#8217;t seem to help me either.  I was on Zoloft for a while, but Xanax has really helped.  It treats both depression and anxiety disorders.  You may also want to consider talking to a therapist in addition to the medicine or joining a support group for people that have lost loved ones.  </p>
<p>The thing is that the meds will help, but you can&#8217;t rely just on those.  You have to treat your emotional baggage to, you know?  </p>
<p>Good luck with everything and hang in there!</p>
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<p class="name">Ruth asks…</p>
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<h2>What causes panic attacks?</h2>
<p>i have been waking up with <strong>panic</strong> <strong>attacks</strong>. It was the most horrible thing i have ever experienced. I felt very dizzy and faint and thought i was going to die. What should i do if this happens again. It really frightens me. please help.</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">Don&#8217;t panic. Deal with your problems as best you can. Remember, this too shall pass.</p>
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<p class="name">Sandra asks…</p>
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<h2>How can i stop having panic attacks caused by homework??</h2>
<p>Ok&#8230;i have a LOT of homework. Problem is I really wanna finish it but i cant. </p>
<p>I get so overwhelmed (especially from AP physics) that i cant focus&#8230;i literally eat my nails off, and start panicking. Pretty soon&#8230;i start pacing, trying to think of a problem. However&#8230;i CANT, all  can think about is how much homework i have!! I get so stressed&#8230;these have to be <strong>panic</strong> <strong>attacks</strong>.</p>
<p>is there anything i can do to calm down and get through my homework?</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">My man.<br />
I know the feeling.<br />
This is what you gotta do.<br />
There are two ways you can deal with problems that stress you out real bad.<br />
One way is to totally avoid them, like you are doing.<br />
The other way is to take it on, and be SUCCESSFUL (that is the key part)<br />
If you are not successful you will not want to keep going.<br />
So be successful, and if so, this will give you confidence.<br />
With confidence, you won&#8217;t be scared anymore.</p>
<p>Best way is to give it a shot. And, do it with friends!! That is a great way to get started.</p>
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<p class="name">Linda asks…</p>
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<h2>Can panic attacks cause excess levels of catecholamines in urine tests?</h2>
<p>Can <strong>panic</strong> <strong>attacks</strong> cause excess levels of catecholamines in urine tests? </p>
<p>I realise that excess levels may indicate a hormone or adrenaline disorder, but in simple, plain <strong>panic</strong> <strong>attacks</strong>/<strong>panic</strong> disorder &#8211; is this likely to raise catecholamine levels?</p>
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<h3>Jonjune answers:</h3>
<p class="dtm-content">I&#8217;d say that this is unlikely &#8230; But if you want to learn more about the urine-catecholamines test why dont you check this </p>
<p>http://www.nlm.nih.gov/medlineplus/ency/article/003613.htm</p>
<p>read :Why the Test is Performed . This should clear out every thing<br />
good luck <img src='http://anxiety-natural-remedies.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>The Relationship between Alcohol and Panic Attacks</title>
		<link>http://anxiety-natural-remedies.com/the-relationship-between-alcohol-and-panic-attacks/</link>
		<comments>http://anxiety-natural-remedies.com/the-relationship-between-alcohol-and-panic-attacks/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 14:48:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[What Is An Anxiety Attack?]]></category>

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		<title>Your Questions About Anxiety Disorder Medications</title>
		<link>http://anxiety-natural-remedies.com/your-questions-about-anxiety-disorder-medications-8/</link>
		<comments>http://anxiety-natural-remedies.com/your-questions-about-anxiety-disorder-medications-8/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 13:05:03 +0000</pubDate>
		<dc:creator>Jonjune</dc:creator>
				<category><![CDATA[Alternate Remedies For Anxiety]]></category>

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			<content:encoded><![CDATA[<div class="dtm-faq">
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<div class="asker">
<p class="headshot"><img src="http://anxiety-natural-remedies.com/wp-content/plugins/digitrafficmultiplier/headshots/Maria.png" width="80" height="80" /></p>
<p class="name">Maria asks…</p>
</div>
<div class="dtm-content">
<h2>what medications are used to treat social anxiety disorder?</h2>
<p>i think i have social <strong>anxiety</strong> <strong>disorder</strong>, i have an eating <strong>disorder</strong>, and i think i have depression.<br />
i told my mom about the depression and she didn&#8217;t believe me.<br />
only thing she worries about is my weight, since i don&#8217;t eat much and am still trying to lose weight (i&#8217;m 95lbs)<br />
are there any <strong>medications</strong> for social <strong>anxiety</strong> <strong>disorder</strong> i can buy from a drugstore?<br />
and i don&#8217;t feel comfortable talking to my doctor about this</p>
<p>when my doctor got worried about my weight loss, my mom made an excuse that i was walking more with her, even though when we left and i asked her why, she said she didn&#8217;t want them to think i was crazy<br />
i asked my mom to take me to therapy or something, cause i used to cut, and if i get really upset now, i just don&#8217;t eat or snap a rubber band on my wrist (i usually welt a lot but it&#8217;s better than cutting)<br />
but it&#8217;s been 2 years now (i asked when i was 12, and i&#8217;m 14 now)</p>
</div>
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<div class="answer">
<p class="headshot"><img src="http://anxiety-natural-remedies.com/wp-content/uploads/2011/09/jonr-cropped.jpg" /></p>
<h3>Jonjune answers:</h3>
<p class="dtm-content">No.</p>
<p>The preferred pharmacolgical treatment for depression, anxiety, social anxiety, OCD, and related conditions are SSRIs (selective serotonin reuptake inhibitors) such as paroxetine (Paxil), fluoxetine (Prozac), citalopram (Celexa), escitalopram (Lexapro), and SSNRIs (selective serotonin and norepinephrine reuptake inhibitors) such as venlafaxine (Effexor), and duloxetine (Cymbalta), among others.</p>
<p>Because different people respond differently to different medications, it may take several tries before you find the one that works best for you. However once you do, you&#8217;ll find it works quite well. It will be much easier for you to manage your anxiety and you will have a generally rosier outlook on life.</p>
<p>The only way to get them is by prescription, so you&#8217;ll need to see a doctor. News flash: YOU NEED TO ANYWAY. You have an eating disorder. Unless you like feeling horribly about yourself, thinking you&#8217;re pudgy when everyone around you sees a skeleton, there is no reason for you not to speak with a doctor or counselor about this. What&#8217;s it going to hurt? Nothing.</p>
<p>I&#8217;m going to say this just on the off chance you don&#8217;t actually realize it: You&#8217;re not fat, you&#8217;re just extremely self-conscious and have the false notion that if you are slim, extremely thin, that you will be &#8220;prettier.&#8221; This couldn&#8217;t be further from the truth. See a doctor. They&#8217;re not going to force feed you if you tell them you have an eating disorder.</p>
<p>PARENTS CAN BE, AND OFTEN ARE, WRONG. Your mother is not educated enough to know that in order to get you to eat, your underlying social anxiety and resulting poor body image need to be treated before you will feel you can eat. Realize this, but forgive her for it. Most parents are truly not as saavy in psychology as they should be. Many folks from our parents&#8217; generation just don&#8217;t understand the idea of depression either. Doctors, however, know this, and they want to help you. You will never be forced to do something you really don&#8217;t want to do. They will ask you to, and will challenge you to do things they know are necessary for you to get better, but they will never force you.</p>
<p>If it helps, just show them your question and this answer.</p>
<p>Bear with your mother, and please, talk to a doctor.</p>
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<p class="headshot"><img src="http://anxiety-natural-remedies.com/wp-content/plugins/digitrafficmultiplier/headshots/Lizzie.png" width="80" height="80" /></p>
<p class="name">Lizzie asks…</p>
</div>
<div class="dtm-content">
<h2>is there any ways to help ease an anxiety disorder without medication?</h2>
<p>I took an online quiz, which I know isn&#8217;t as nearly accurate as a doctor but alot of the symptoms of which they asked have applied to me. Such as feelings dizzy or and an abnormaly high heart beat. I&#8217;m such a worrier but I thought that was just the way I am, but I really think its something more serious then that.  I&#8217;m going to get this checked out by a doctor but in the meantime do you know of any home remedies or over the counter medicines that can help me with this? Thanks it would be greatly appreciated <img src='http://anxiety-natural-remedies.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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<div class="answer">
<p class="headshot"><img src="http://anxiety-natural-remedies.com/wp-content/uploads/2011/09/jonr-cropped.jpg" /></p>
<h3>Jonjune answers:</h3>
<p class="dtm-content">Try this site for some answers..www.panicsurvivor.com. You&#8217;ll get a lot of answers to your questions.</p>
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</div>
<div class="dtm-faq">
<div class="question">
<div class="asker">
<p class="headshot"><img src="http://anxiety-natural-remedies.com/wp-content/plugins/digitrafficmultiplier/headshots/Ruth.png" width="80" height="80" /></p>
<p class="name">Ruth asks…</p>
</div>
<div class="dtm-content">
<h2>I have Bipolar and Social Anxiety Disorder. What is the best medications to treat both?</h2>
</p>
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<div class="answer">
<p class="headshot"><img src="http://anxiety-natural-remedies.com/wp-content/uploads/2011/09/jonr-cropped.jpg" /></p>
<h3>Jonjune answers:</h3>
<p class="dtm-content">No offence to the other contributors but the answers given are absolut nonsense. Bipolar is a mental illness that will stay with you for the rest of your live. Therefor you will have to stay on meds for the rest of your live. ONLY A PROFESINAL can give you legitimat advice as to what kind of drug you should take. Again, no offence but do not listen under any circumstances to &#8220;wanna-be-psychiatrists&#8221; and/or &#8220;wanna-be-therapists&#8221; and deffinatly don&#8217;t listen to what other mentaly ill people tell you about medications because what works for one does not neccasserely work for another.<br />
My wife happens to be BP and i&#8217;m dealing with this MI for well over 20 years. It took almost 3 years for my wife to find the right &#8220;cocktail&#8221; of med&#8217;s that where right for her. She is &#8220;stable&#8221; right now for the better part even though she still expieriences some manias and mild depressions.<br />
Again, talk to a person that is qualified to give you the proper advice and that should be a psychiatrist and/or psycho-therapist of your own choice. Don&#8217;t try to &#8220;self-diagnose&#8221; because that&#8217;s nonsece too.</p>
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<div class="dtm-faq">
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<div class="asker">
<p class="headshot"><img src="http://anxiety-natural-remedies.com/wp-content/plugins/digitrafficmultiplier/headshots/Donna.png" width="80" height="80" /></p>
<p class="name">Donna asks…</p>
</div>
<div class="dtm-content">
<h2>whats your experience of taking medication for an Anxiety disorder ?</h2>
<p>im interested to hear from anyones experience of taking medication for <strong>anxiety</strong> <strong>disorder</strong> or an <strong>anxiety</strong> related <strong>disorder</strong>.</p>
<p>what was you taking ?<br />
any side effectc ?<br />
did it help ect ?</p>
<p>many thanks</p>
</div>
</div>
<div class="answer">
<p class="headshot"><img src="http://anxiety-natural-remedies.com/wp-content/uploads/2011/09/jonr-cropped.jpg" /></p>
<h3>Jonjune answers:</h3>
<p class="dtm-content">I&#8217;m bipolar and have a history of anxiety issues. I&#8217;ve taken the three major anti-anxiety medications: </p>
<p>Clonazepam (Klonopin), which is used for social phobia and GAD<br />
Lorazepam (Ativan), which is used for panic disorder<br />
Alprazolam (Xanax), which is used for panic disorder and GAD.</p>
<p>Ativan did nothing for me. Xanax helped for a little while. I&#8217;m currently on Klonopin on an as needed basis and I love it. I know Xanax and Klonopin can be addictive. I try to take my anxiety med as little as  possible so I won&#8217;t build up an addiction or a tolerance to it. I don&#8217;t think I&#8217;ve seen any negative side affects from it but I also don&#8217;t take a high dose or take it on a regular basis. They can definitely help. Each one affects people differently. When I&#8217;m really stressed or anxious, Klonopin calms me down, helps me reassess the situation, stop crying if it has come to that point, may make me a little drowsy (not the point of needing a nap) and just bring an overall peaceful calming feeling to me.</p>
<p>That has been my personal experience. Of course different medications work differently for different people; which is why there is such a wide variety of mental health medicines available. Good luck Finding the right one can be tricky but a big relief.</p>
</div>
</div>
<div class="dtm-faq">
<div class="question">
<div class="asker">
<p class="headshot"><img src="http://anxiety-natural-remedies.com/wp-content/plugins/digitrafficmultiplier/headshots/Paul.png" width="80" height="80" /></p>
<p class="name">Paul asks…</p>
</div>
<div class="dtm-content">
<h2>General anxiety disorder: what medication worked best for you?</h2>
<p>I&#8217;m really stressed out due to difficulties to find a job. Unfortunately I&#8217;m very anxious and tired. If you have experienced the same, could you tell me what worked for you?<br />
Any sensible reply will be highly appreciated.<br />
Thanks.</p>
</div>
</div>
<div class="answer">
<p class="headshot"><img src="http://anxiety-natural-remedies.com/wp-content/uploads/2011/09/jonr-cropped.jpg" /></p>
<h3>Jonjune answers:</h3>
<p class="dtm-content">XANAX IS A VERY VERY ADDICTIVE DRUG<br />
it is NOT worth it&#8230;.especially since that guy just had<br />
anxiety from a break up, he had a short term anxiety issue<br />
and Xanax is really only recommended for short term<br />
rather long term for GAD you should be on an antidepressant<br />
for this.</p>
<p>Zoloft is a very good antidepressant for anxiety, OCD, and depression&#8230;&#8230;i went out with someone who had a pretty bad case of social anxiety but she took Zoloft 50mg..and it worked for her&#8230;barely any side effects except drowsiness so she&#8217;d always take it at night.<br />
Anyways, yeah Zoloft is a miracle drug for anxiety.</p>
<p>So check it out and talk to your doctor about this.<br />
I don&#8217;t take anything for anxiety&#8230;.but like i said, was very close to someone WITH anxiety issues. I have bipolar disorder and ADHD, so i&#8217;m pretty used to anxiety, so i know how it&#8217;s like&#8230;.BUT yeah. Take a chance with zoloft, ya won&#8217;t regret it. Also, yoga, drawing, painting,maybe even sculpting, singing,listening to music/playing musical instruments can all help you out to relieve your stress build up from anxiety.</p>
<p>Just research on coping methods with anxiety.</p>
<p>Good luck! Just hang in there, things will work out for you soon.</p>
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		<title>Your Questions About Generalised Anxiety Disorder History</title>
		<link>http://anxiety-natural-remedies.com/your-questions-about-generalised-anxiety-disorder-history-15/</link>
		<comments>http://anxiety-natural-remedies.com/your-questions-about-generalised-anxiety-disorder-history-15/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 01:05:06 +0000</pubDate>
		<dc:creator>Jonjune</dc:creator>
				<category><![CDATA[Alternate Remedies For Anxiety]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[ [...]]]></description>
			<content:encoded><![CDATA[<div class="dtm-faq">
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<p class="headshot"><img src="http://anxiety-natural-remedies.com/wp-content/plugins/digitrafficmultiplier/headshots/John.png" width="80" height="80" /></p>
<p class="name">John asks…</p>
</div>
<div class="dtm-content">
<h2>Why am I Experiencing Joint Pain,Muscle Weakness and Shaking?</h2>
<p>I have been to A and E and been told my heart is fine, blood tests fine, urine fine,EKG fine,chest x ray fine, blood pressure fine.</p>
<p>My main symptom is muscle weakness and feeling myself shaking and quivering.</p>
<p>Its usually when i am up doing stuff like housework. I don&#8217;t faint or pass out, but i feel like i could if i didn&#8217;t stop and rest/take breaks.</p>
<p>Sometimes I Feel a Little Dizzy and Disorientated.</p>
<p>I do have a <strong>history</strong> of mental health/Generalized <strong>Anxiety</strong> <strong>Disorder</strong>/Bipolar</p>
<p>Its not diabetes or hypoglycemia. I&#8217;ve been keeping a close eye on my blood sugar.</p>
<p>The best way I can describe the shaky/weak feeling is.. if you don&#8217;t eat all day or are very very scared.</p>
<p>Also my muscles are hurting and throbbing and occasionally I have twitching.</p>
<p>I&#8217;m scared that I will literally just keel over and die. I know something is very wrong.<br />
I&#8217;m Definitely Not Withdrawing from Anything. It&#8217;s more Like the Actual Strain of Doing Normal Everyday Stuff is too Much for My Body to Handle.</p>
</div>
</div>
<div class="answer">
<p class="headshot"><img src="http://anxiety-natural-remedies.com/wp-content/uploads/2011/09/jonr-cropped.jpg" /></p>
<h3>Jonjune answers:</h3>
<p class="dtm-content">Drink water<br />
eat vegetables<br />
eat fruits<br />
eat organic<br />
go to an allergen doctor<br />
walk every day, studies show that excercise in moderation can combat anxiety.<br />
Stay away from junk food and caffiene and energy supplements.<br />
Decaff chamomile tea can have a calming effect.<br />
Sleep will be easier to find if you excercise properly.<br />
I am not judging..but it sounds like you are having withdrawls to alcohol or some other substances.<br />
Stress can also cause all these symptoms.<br />
You need to be healthy. I know there are lots of ways to get healthy but I personally find playing the wii fit to be calming and relaxing  especially when played alone. It allows you to go at your own pace and it is a pretty good thing for anxiety.<br />
Tell your allergen doctor everything your experiencing. A bad diet can calso contribute to some of these feelings.<br />
Goooooood luck friend!</p>
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<div class="dtm-faq">
<div class="question">
<div class="asker">
<p class="headshot"><img src="http://anxiety-natural-remedies.com/wp-content/plugins/digitrafficmultiplier/headshots/Sharon.png" width="80" height="80" /></p>
<p class="name">Sharon asks…</p>
</div>
<div class="dtm-content">
<h2>I have Schizophrenia and now my friend wants to &#8220;Copy&#8221; me. :-/?</h2>
<p>Hi there,</p>
<p>I have a long <strong>history</strong> of being a Mental Health System User with the Mental Health Services since ChildHood. I had a lot of Psychological problems after being abused at age 4 by a Family Friend. At age 13, I was diagnosed with Emotionally Unstable Personality <strong>Disorder</strong> (BorderLine P/D) or B/P/D. This was changed last year to Paranoid Schizophrenia as with my <strong>history</strong> of hearing &#8216;The Voices&#8217; and seeing Demon&#8217;s and Satan and my new Psychiatrist felt that my original diagnosis was COMPLETELY wrong and it was changed. My other diagnosis&#8217;s are: O.C.D, Uni-Polar Depression, <strong>Generalised</strong> <strong>Anxiety</strong> <strong>Disorder</strong>, Social <strong>Anxiety</strong> <strong>Disorder</strong>, Panic <strong>Disorder</strong>, Self Mutilation <strong>Disorder</strong> and Insomnia/Hypersomnia along with Chronic Asthma and Moderate Mobility Problems. </p>
<p>Anyway, I get quite a substantial amount of money through Benefits that currently go into my Mother&#8217;s Bank Account as she is out of work and only gets £400.00 herself. I get £1,100.00 from Incapacity Benefit (With &#8216;Age Addition&#8217;), Income Support Premiums: Disability, Severe Disability and Enhanced Disability and Disability Living Allowance: High Rate (CARE) and Low Rate (MOBILITY). </p>
<p>Anyway, to get to the point. My friend says he doesn&#8217;t see why he should have to work £40 hours (P/Week) to get paid £950.00 when I get what I do for nothing. His exact words were &#8220;You&#8217;re on to a good crack and I want some&#8221;. This left me lost for words because what he doesn&#8217;t seem to realise is I&#8217;d gladly swap places with him ANY DAY if it meant I could function normally. I was quite upset really as he thinks it&#8217;s all about the money. Well that money helps me with my day to day expenses of having a Disability such as paying someone to clean for me, paying for meals on wheels, paying for a Carer to take me out, etc..</p>
<p>He said he&#8217;s gonna jack in his job and go on E.S.A and make out he see&#8217;s Ghosts and Zombies and God know&#8217;s what. He said he wants me to &#8220;teach him what to do&#8221;&#8230; Like WTF! Why would ANYBODY want to pretend to be a Schizophrenic. The ridicule and the funny looks because people think you&#8217;re a fruit-loop and don&#8217;t want to associate with you!</p>
<p>He has started out by going to his Doctor telling him he is having suicidal thoughts and feel&#8217;s severely Depressed. (He isn&#8217;t. There is nothing wrong with him). He is in the process of going on E.S.A at the moment and I think he was awarded it for a year, last week.</p>
<p>I feel so ANGRY because this is totally mocking the entire Benefit&#8217;s system! What do I do? I don&#8217;t particularly feel like having him as a Friend any more and am CERTAINLY *NOT* going to be giving him any pointers as to how he can defraud his Psychiatrist and other Doctors, etc..<br />
So what can I do? Do I report him? Can I keep MSN logs and E-Mail&#8217;s and print them off and send them to D.W.P? What would you guys do in my situation?</p>
<p>Thanks everyone.</p>
<p>Lin. x</p>
</div>
</div>
<div class="answer">
<p class="headshot"><img src="http://anxiety-natural-remedies.com/wp-content/uploads/2011/09/jonr-cropped.jpg" /></p>
<h3>Jonjune answers:</h3>
<p class="dtm-content">Absolutely report him!!!!! Keep as much evidence as you can and provide it to the investigating authority. People like him make me sick he needs to be stopped.</p>
</div>
</div>
<div class="dtm-faq">
<div class="question">
<div class="asker">
<p class="headshot"><img src="http://anxiety-natural-remedies.com/wp-content/plugins/digitrafficmultiplier/headshots/Maria.png" width="80" height="80" /></p>
<p class="name">Maria asks…</p>
</div>
<div class="dtm-content">
<h2>I have Schizophrenia and now my friend wants to &#8220;Copy&#8221; me and defraud Benefit system :-/?</h2>
<p>Hi there,</p>
<p>I have a long <strong>history</strong> of being a Mental Health System User with the Mental Health Services since ChildHood. I had a lot of Psychological problems after being abused at age 4 by a Family Friend. At age 13, I was diagnosed with Emotionally Unstable Personality <strong>Disorder</strong> (BorderLine P/D) or B/P/D. This was changed last year to Paranoid Schizophrenia as with my <strong>history</strong> of hearing &#8216;The Voices&#8217; and seeing Demon&#8217;s and Satan and my new Psychiatrist felt that my original diagnosis was COMPLETELY wrong and it was changed. My other diagnosis&#8217;s are: O.C.D, Uni-Polar Depression, <strong>Generalised</strong> <strong>Anxiety</strong> <strong>Disorder</strong>, Social <strong>Anxiety</strong> <strong>Disorder</strong>, Panic <strong>Disorder</strong>, Self Mutilation <strong>Disorder</strong> and Insomnia/Hypersomnia along with Chronic Asthma and Moderate Mobility Problems. </p>
<p>Anyway, I get quite a substantial amount of money through Benefits that currently go into my Mother&#8217;s Bank Account as she is out of work and only gets £400.00 herself. I get £1,100.00 from Incapacity Benefit (With &#8216;Age Addition&#8217;), Income Support Premiums: Disability, Severe Disability and Enhanced Disability and Disability Living Allowance: High Rate (CARE) and Low Rate (MOBILITY). </p>
<p>Anyway, to get to the point. My friend says he doesn&#8217;t see why he should have to work £40 hours (P/Week) to get paid £950.00 when I get what I do for nothing. His exact words were &#8220;You&#8217;re on to a good crack and I want some&#8221;. This left me lost for words because what he doesn&#8217;t seem to realise is I&#8217;d gladly swap places with him ANY DAY if it meant I could function normally. I was quite upset really as he thinks it&#8217;s all about the money. Well that money helps me with my day to day expenses of having a Disability such as paying someone to clean for me, paying for meals on wheels, paying for a Carer to take me out, etc..</p>
<p>He said he&#8217;s gonna jack in his job and go on E.S.A and make out he see&#8217;s Ghosts and Zombies and God know&#8217;s what. He said he wants me to &#8220;teach him what to do&#8221;&#8230; Like WTF! Why would ANYBODY want to pretend to be a Schizophrenic. The ridicule and the funny looks because people think you&#8217;re a fruit-loop and don&#8217;t want to associate with you!</p>
<p>He has started out by going to his Doctor telling him he is having suicidal thoughts and feel&#8217;s severely Depressed. (He isn&#8217;t. There is nothing wrong with him). He is in the process of going on E.S.A at the moment and I think he was awarded it for a year, last week.</p>
<p>I feel so ANGRY because this is totally mocking the entire Benefit&#8217;s system! What do I do? I don&#8217;t particularly feel like having him as a Friend any more and am CERTAINLY *NOT* going to be giving him any pointers as to how he can defraud his Psychiatrist and other Doctors, etc..<br />
So what can I do? Do I report him? Can I keep MSN logs and E-Mail&#8217;s and print them off and send them to D.W.P? What would you guys do in my situation?</p>
<p>Thanks everyone.</p>
<p>Lin. x</p>
</div>
</div>
<div class="answer">
<p class="headshot"><img src="http://anxiety-natural-remedies.com/wp-content/uploads/2011/09/jonr-cropped.jpg" /></p>
<h3>Jonjune answers:</h3>
<p class="dtm-content">&#8220;I feel so ANGRY because this is totally mocking the entire Benefit&#8217;s system! &#8221;</p>
<p>And yet here you are every week Lin, stating everything you have, how much you get, how often and the list is endless. Last time you asked on here it was because you were raped and how you going to *give* your mother compensation money and not tell the DWP,  The time before that it was how to save up £20K of benefits to start a business without it affecting your benefits.  The time before that it was about DLA, the time before that it was another question on how to keep money and not tell the DWP.</p>
<p>For someone so angry at someone *mocking* the system, you do like to tell us the nitty gritty personal details of your benefits claim!</p>
<p>If you are genuine, fine, but keep your business to yourself. There as NO need to inform ANYONE here of what your endless list of health problems are and what benefits you get for them, your question was about someone possibly committing fraud, so WHY list the benefits you get?</p>
<p>No one needs to know that.</p>
<p>Call the DWP if you feel that strongly about your friend. That&#8217;s it. Don&#8217;t do anything else, just speak to them about it and for the love of god, don&#8217;t go into a 20 hour explanation about what benefits you get, how often and what for, they don&#8217;t need to know that!</p>
<p>Just explain you have a friend whom you feel is obtaining benefits fraudulently!</p>
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<p class="headshot"><img src="http://anxiety-natural-remedies.com/wp-content/plugins/digitrafficmultiplier/headshots/Robert.png" width="80" height="80" /></p>
<p class="name">Robert asks…</p>
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<h2>Could someone help me with some psychological issues?</h2>
<p>I know this question might be intense/surprising to my contacts, but please bear with me. I also know it&#8217;s a long question, but it&#8217;s covering some important points.</p>
<p>In the past decade, I&#8217;ve been diagnosed with major depression, obsessive-compulsive <strong>disorder</strong>, and generalized <strong>anxiety</strong> <strong>disorder</strong>. One of my psychiatrists suspects I might actually have bipolar <strong>disorder</strong>. Psychiatric illness runs in my family (my uncle committed suicide, my sister has panic <strong>disorder</strong>, my mother has depression), but I also have childhood trauma that I&#8217;m working through that makes it worse. Out of the people in my nuclear family, I have the worst psychiatric issues and it causes my family a lot of pain, especially since I live so far away so they feel like they can&#8217;t help as much as they would like.</p>
<p>I&#8217;ve been taking medication (Fluvoxamine, 300mg &#8211; the highest dosage) for three years now and it&#8217;s really changed my life. I don&#8217;t experience overwhelming obsessions and compulsions because at such a high dose, it relieves my OCD symptoms. It also has really stabilized my mood so I&#8217;m a functional person. I&#8217;m doing well in college, I&#8217;m pretty popular at my school and have good friends, I write for the school newspaper, and I have an awesome job to help bring in money.</p>
<p>However, I ran out of medication last week and went into severe withdrawal. My psychiatrist&#8217;s receptionist wasn&#8217;t answering my calls for the three previous months, even as they grew more desperate (because I was running out of prescriptions). I began having &#8220;the shakes,&#8221; hallucinations, and a severe depression. I haven&#8217;t self-harmed since I was 15, but because of my withdrawal, I cut myself 50-60 times on my thighs and abdomen. I attempted suicide by trying to slice my ephemeral artery.</p>
<p>My roommate came to the rescue and took me to the urgent care unit, where I received two layers of stitches (sub-cutaneous and cutaneous) that totaled 17. Needless to say, I was completely batshit crazy last week. I finally got on some medication and am back to normal now, but I&#8217;m terrified something like that will happen again and that I will succeed in killing myself.</p>
<p>I know that that tortured person I was last week is still inside me somewhere &#8211; I can feel it. However, I also know that the happy-go-lucky and driven social butterfly that people see me as is ALSO who I am. How do I reconcile these two drastically different personalities? Is the person people see me as who I really am, or is it just the medication? Am I actually the lunatic I was last week? If so, that really frightens me.</p>
<p>I&#8217;m so embarrassed about my psychological <strong>history</strong>. I don&#8217;t tell ANYONE about my self-harm <strong>history</strong>, or that I&#8217;ve had to go to the hospital before for cutting myself. I&#8217;m afraid people would think I was just another privileged &#8220;emo&#8221; white girl looking for attention. Furthermore, I&#8217;m afraid of people thinking I&#8217;m &#8220;crazy.&#8221; Is there any hope of me living a normal life, like everyone else?</p>
<p>I&#8217;m terrified of ever getting married or, even worse, having children. What if something like that happens to me again, especially if I have children? Should I just never have kids, despite the fact that I love children? Am I the sort of person who should remain alone, in order to limit the emotional pain that my condition inflicts on others? I have NEVER had a desire to physically harm others, but I know that people tend to bond with me, and if I committed suicide, it would be a huge betrayal.</p>
<p>I just feel so incredibly guilty for trying to kill myself again, even if it was withdrawal. I love my family and close friends; and I&#8217;m so angry that I was willing to put them through so much agony in order to satisfy my desire for self-destruction.</p>
<p>Continued in added details&#8230;<br />
So, to summarize, these are my questions:<br />
1. Is the self-destructive person I was last week who I REALLY am?  Does my medication make me someone I&#8217;m not?<br />
2. If who I am on medication is a real part of me, how do I reconcile that with the tortured person that I was last week?<br />
3. How can I avoid reaching the state I was in last week, so that I can avoid causing my family and friends pain?  What are some ways to ensure I never run out of medication?</p>
<p>Continued in more added details&#8230;<br />
4. Since I know that I become dangerous to myself when I&#8217;m off my medication, how can I ever trust myself to be a good parent?  What if that situation arises again, especially if I&#8217;m in charge of their welfare?<br />
5. When I first started taking this medication, I was told I would have to take it for at least a decade.  Will I have to take it my entire life?  Will I ever be able to function independent of it?<br />
6. Let&#8217;s say you met someone who you found to be functional, responsible, intelligent, caring, friendly, upbeat, and funny (all terms people describe me as).  How would you react if you found out they have the problems I do?  Would you have a negative opinion of them?  Would you lost trust in them (i.e. think of them as &#8220;crazy&#8221;)?<br />
7. Why do some depressed people self-harm?  Why do they feel a drive to do it?</p>
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<p class="headshot"><img src="http://anxiety-natural-remedies.com/wp-content/uploads/2011/09/jonr-cropped.jpg" /></p>
<h3>Jonjune answers:</h3>
<p class="dtm-content">Avocado!  I&#8217;m glad you&#8217;re OK.  I&#8217;m so sorry you slipped back into that.  It&#8217;s a horrible place to be, I know.  I don&#8217;t have all the answers, but as a crazyass, I can understand what you&#8217;re going through.  I sincerely hope you find a better way to get your meds from now on and I hope that receptionist knows that she had a part in your hospitalization.  Maybe you could show up and just smear some blood on her best purse so she remembers to answer the phone from now on.</p>
<p>1.  I don&#8217;t know.  Maybe.  If the medication makes you functional, then who cares?<br />
2.  It takes years to figure that stuff out.  My first psychotic episode was over 5 years ago and I still can&#8217;t figure out what happened.<br />
3.  I keep an emergency jar of Haldol available.  If nothing else, I can take enough to knock me out so I can&#8217;t slice my wrists open in the bathtub.  You may need to keep your hospital on speed dial, under &#8220;In case of emergency.&#8221;  Can you stash some at a trusted friend&#8217;s house?  Let your provider know that you&#8217;re trying to make a small stash so he or she can give you an extra refill.<br />
4.  You tell those you trust what your weaknesses are and create a support network.  I have had postpartum psychosis.  WHen I had my third child, I had a whole team of providers, neighbors and friends standing by.  They knew what to do if I started talking about things that didn&#8217;t exist or panicking for no reason.  When it happened, everyone sprung into action before anyone could be hurt.  The kids have no idea that mama is nuts.<br />
5.  Maybe.  Maybe you&#8217;ll eventually find the right balance in your life without drugs.  I hope to get there someday too.  *fingers crossed*<br />
6.  How does knowing my diagnosis change your opinion of me?  We&#8217;ve been casual acquaintances for a couple years, right?  Do you think less of me?  I admire that you were able to get the help you needed when you needed it.  It&#8217;s always been hard for me to get help with my mental issues.  In my book, your ability to get the help you needed makes you pretty cool.  Sure, you had help, but we all need help.  We need help staying functional and sane.  Others need help with telling funny jokes.  We got the sense of humor; others can assist with maintaining sanity.<br />
7.  To this day, I&#8217;ve never understood why I do it, but when I want to do it, nothing can stop me!  It&#8217;s like an instinct or something.  It&#8217;s an urge I cannot ignore.  I don&#8217;t know why.</p>
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<p class="headshot"><img src="http://anxiety-natural-remedies.com/wp-content/plugins/digitrafficmultiplier/headshots/Michael.png" width="80" height="80" /></p>
<p class="name">Michael asks…</p>
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<h2>What could be wrong with my Grandma?</h2>
<p>(Before anyone freaks out and says &#8220;take her to the ER right now!&#8221; she&#8217;s already at the ER waiting to be seen, I&#8217;m just really concerned and want to know what might be wrong with her)</p>
<p>My grandma is 73 years old. She&#8217;s in decent health for someone her age, apart from bad IBS, high cholesterol, being like 80% deaf, bad sinuses, generalized <strong>anxiety</strong> <strong>disorder</strong>, allergies, osteoporosis, having a MRSA infection in her bladder, and being a bit senile. A few days ago, she showed me something that she thought was a bug bite on her leg. I didn&#8217;t say anything to her, but it looked almost identical to the MRSA infection I had on my leg 6 months ago ( we don&#8217;t tell her when we suspect anything like that because of her generalized <strong>anxiety</strong> <strong>disorder</strong> which makes her dwell on everything until she&#8217;s physically ill). I told my mom though, who has power of attorney over my grandma. She said she&#8217;d make her an appt to get it checked out. Today, the &#8220;bug bite&#8221; on her leg doesn&#8217;t look like MRSA anymore, but rather a bruised lump. She also has numerous other bruises on her legs, and her legs hurt her so bad she can&#8217;t hardly walk or move them. Her blood pressure is sky high ( 188/110). She feels achy all over, almost like she has the flu (she&#8217;s been this way for a couple of days now). She also has a horrible headache, and according to her general practitioner whom she saw today, her brain is swollen (I have no idea how a general practitioner can tell that though). Also, I have no idea if this is relevant or not, but the night before last she said she woke up in the middle of the night and was just completely drenched in sweat, like someone had dunked her underwater, even though it was like 70 degrees in her room. She&#8217;s also very anemic.</p>
<p>Two things that I&#8217;m concerned about are she has a <strong>history</strong> of deep vein thrombosis (she almost died from it when she was in her 40&#8242;s) and many of her symptoms are very consistent with Leukemia. I&#8217;m just very, very scared, I already lost my other grandma to cancer just 3 MONTHS AGO, I can&#8217;t go through losing my other grandma (and last grandparent, both of my grandpa&#8217;s are also dead) this soon&#8230; <img src='http://anxiety-natural-remedies.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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<p class="headshot"><img src="http://anxiety-natural-remedies.com/wp-content/uploads/2011/09/jonr-cropped.jpg" /></p>
<h3>Jonjune answers:</h3>
<p class="dtm-content">I&#8217;m really sorry to hear about your grandma. I&#8217;m not a doctor or anything, so I can&#8217;t tell you what&#8217;s wrong with her. Are you located in a place where swine flu is around? If so, I would check the symptoms of it. I&#8217;ve heard the elderly and very young are most at risk.</p>
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		<title>The Cause of an Anxiety Attack in Todays World</title>
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		<pubDate>Wed, 01 Feb 2012 14:48:43 +0000</pubDate>
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