Is There A Natural Remedy for Depression and Anxiety That Could Work For Me?
Could it really be true that a natural remedy for depression and anxiety really exists? For many the answer has been a resounding “Yes”! Ironically at two of these simple solutions could be located right under your nose with the other above your head.
We all have experienced the smells that make us forget about our problems and return to happier time and place. The smell of fresh bread or of a wood burning fireplace are two common examples. This is the goal of aromatherapy. Aromatherapy is a version of herbal medicine which uses plant oils to produce a state of psychological and physical well being. There are over 100 plant oils used in the science of aromatherapy including lavender, lemon, and peppermint. Practitioners of this type of alternative medicine claim that is an effective natural remedy for depression and anxiety that allows a person to release their troubles and unlock buried emotions. Aromatherapy is based on the idea that drawing essential oils into the body by smell stimulates the brain in positive ways. These oils can be inhaled, rubbed on the skin, used in bathwater, or part of a massage therapy program.
Our second natural remedy for anxiety and depression is diet modification. Stressful disorders can cause a person’s healthy eating habits to go haywire. One person will binge while another will starve themselves. Comfort foods will start to look more and more attractive leading to brain malfunctioning and ultimately anxiety and depression causing nutritional deficiencies. If you had to pick one food type that contributes to mental disorders it would be that of simple carbohydrates. The problems with simple carbohydrates is that they burn too quickly leading to a flood of insulin which causes blood sugar levels to fall. Once this occurs anxiety and/or depression, combined with irritability, and more cravings for simple sugars can’t be far behind.
Our third natural remedy for depression and anxiety is to get enough light in your life. Studies show that both anxiety and depression are highest in geographies or seasons where the days are shorter. Light therapy is often suggested as a treatment for seasonal affective disorder but it can be expensive. For most a common sense approach might be a better option. For example during your lunch break take a walk outside when the sun is shining. If you are a stay at home mom/dad round up the kids and enjoy the sunshine. I know this is easier said than done so make it a point to write it on your day planner under things to do.
What Next? So far we have covered aromatherapy, diet modification, and light therapy. For some this will be enough to relieve that stubborn anxiety or nagging depression, for others perhaps an additional step is needed; herbal remedies for depression. Herbal remedies for depression containing ingredients such as St. John’s wort have shown to be a safe and effective way to manage mild to moderate anxiety and depression. Certainly in trying to find a natural remedy for depression and anxiety you will be faced with attempting to determine what best suits your situation. The best advice is not to get discouraged or over think your decision to a point of procrastination. If one doesn’t work simply move on until you find one that does.
Rob D. Hawkins is an enthusiastic advocate for the use of natural health products and natural living with over 10 years
experience in the field of natural health and wellness.
Learn more about natural remedies and natural health at
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Categories: Treatments For Anxiety Tags: anxiety, Could, Depression, Natural, Remedy, There, Work
Effective Natural Remedies For Anxiety
Treatments for anxiety disorders range from psychological tools and mainstream approaches like medications to natural remedies for anxiety. It is arguable whether one is more effective than the other although it is not so vague as to which treatments have more than enough share of side effects to scare away people from using them. Below are a few natural remedy treatments that have been shown to provide significant relief from anxiety to a number of patients:
{Relaxing Items Straight From the Cupboard}
Few people know that almonds, baking soda and vegetable oils (sesame oil, coconut oil, corn oil, and sunflower oil) work wonders for people are dealing with anxiety disorders. These oils, when used as part of diet or as lubricants during massage, can help ease the anxiety from the body as well as from the mind. You can find out how to use them below:
{Almonds} – Soak a handful of almonds until their skin is soft enough to be peeled off. Take the skin off and in a blender, mix the almonds with 1 cup milk. Before turning the blender on, add a pinch of nutmeg. Drink this milk of almonds every night to help you relax before going to bed.
{Baking soda} – Combine 1/3 cup of baking soda and 1/3 cup of ginger in a bathtub and bathe in it. Baking soda bath is known to help release tension and stress after a long day.
{Oils} – As previously mentioned, the oils of coconut, sunflower, sesame and corn could be handy when needing an anxiety-busing body massage. Massage your body with heated oil in the morning or at night to calm you down.
{Remedies Straight From The Fridge}
{Celery and onions} – Celery and onions are 2 good sources of folic acid and potassium, nutrients that are known to prevent nervousness. For 1 or 2 weeks, include more than average amounts of celery and onions in your diet. It is also not a bad idea to make use of other good sources of folic acid and potassium.
{Orange} – Inhaling orange aroma, has been for many years, considered a good way of relaxing both the mind and the body. To use orange aroma, careful squeeze the juice from the peel (careful with your eyes) or inhale its sweet aroma as you boil the peel in water.
Orange juice is quite an anxiety reliever as well, which is very helpful if you are suffering from a panic or anxiety attack. To use – mix in one teaspoon of honey and a pinch of nutmeg into a cup of orange juice.
{Natural Anxiety Remedies Straight From The Spice Rack}
{Rosemary} – Rosemary is a handy spice when having a bad case of nerves. Used in the Middle Ages as a method of warding off evil spirits, its modern-day use is primarily for calming anxiety.
{To use}: Mix a teaspoon of rosemary (dried) in 1 cup boiling water and steep for some 10 minutes. After 10 minutes, drink or inhale the scent that comes from the mixture. You may also use rosemary as incense by burning a sprig.
Other herbs used as natural remedies for anxiety include catnip, motherwort, hops, St. John’s wort, valerian, skullcap, and passion flower. Essential oils of lemmon, sweet marjoram, cedarwood, geranium, sandalwood, lavender, and neroli could come in handy as well. All this are known to bring relaxation to the body, mostly on the nervous system.
Treatments and cures for any anxiety disorders are not only limited to those produced within the medical and psychological communities. Old traditions also offer <a rel=”nofollow” onclick=”javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=”http://www.excessiveanxiety.com/natural-remedies-for-anxiety.php”>natural remedies for anxiety</a>, which are simple yet very effective at relieving the primary symptoms of anxiety disorders.
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Categories: Treatments For Anxiety Tags: anxiety, Effective, Natural, remedies for anxiety, Remedies.
Natural Remedies To Treat Anxiety and Panic
For anyone looking to find natural remedies for anxiety there is good news in that such remedies are readily available and from a wide variety of sources. However, as good as natural remedies are, it is important not to make the common mistake of overlooking some of the most simple solutions only to try one of the natural remedies for anxiety. One of the greatest ways to reduce anxiety is by getting adequate amounts of sleep.
Recharging Your Body
This easy organic cure for anxiety allows you to rejuvenate while you are at rest. When you’re sleeping, your body restores any cells that have deteriorated and helps heal injuries. Not getting sufficient sleep will deprive your body of rest as well as a chance to heal it and this will then in turn produce the wrong chemicals that will lead to feeling too stressed out and obviously this means that you will also start feeling a lot of unnecessary and unwanted anxiety.
There are other natural remedies for anxiety as well including eating supplements like whole food vitamins. Stress can make a person become anxious and to tackle this stress requires consuming sufficient vitamins and Vitamin B in particular. Anybody can gain benefits from making sure their body is functioning to maximum capacity by getting enough Vitamin B; when the body is functioning properly it is less likely to respond to stress in harmful ways.
Ginseng, even though it has not been scientifically proven, is believed by some people to be one of the natural remedies for anxiety. It is believed to give strength to the adrenal glands, which can help increase adrenalin flow. This will help you perk up and not feel so anxious.
Another natural remedies for anxiety is to take St. John’s Wort. This is said to help provide relief from anxiety, and to control or lessen the frequency of anxiety attacks. Mastering the science of deep breathing is a great way to reduce anxiety by decreasing your overall level of stress; this again addresses the ability of the body to work properly. It is surprising how effective this remedy is for alleviating anxiety.
Meditation is also considered to be one of the effective natural remedies for anxiety. A few of the other popular organic cures for anxiety include speaking with a therapist, undergoing faith guidance, utilizing aromatherapy, or using various herbal solutions that are available on the market.
The point here is that there are plenty of options to try before you turn to medication as the answer to your anxiety issues at How To Cure Panic Attacks or visit Natural Remedies for Panic Attacks you’ll never know how easy finding a remedy to your anxiety could be until you give some of these simple solutions a try.
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Discover the Natural Remedies That Work to Relieve Stress and Anxiety
We all live lives that are crammed with meetings, deadlines, and tons of stuff that can leave us stressed, anxious, and frazzled at the end of the day. Stress and anxiety can ruin our health. It affects our sleep, our energy, makes us look and feel older, and can even lead to various diseases and disorders. That’s why it’s important to take time out of our hectic day to relax. One of the best ways to relieve the stress and anxiety is with natural remedies. When used correctly, natural remedies can help you feel calm and relaxed. There are tons of remedies for stress and anxiety out there. The following are are some of the most effective:
Kava kava. This herb has been used for stress relief and relaxation, easing anxiety, and curing insomnia. The effects are considered to be similar to the prescription drug valium, but generally without the “mental fog” feeling. It is available in capsule, beverage, tablet, tincture, and extract form. Since the effects are so potent, you need to monitor its effect on you and should be careful what you do after taking it. Possible side effects include a potential for severe liver damage, blurred vision, nausea, loss of appetite, and shortness of breath. It can also negatively interact with any medication you may be on, so consult your physician before adding kava to your self-care regimen.
Lavender. Many people rely on lavender and other essential oils as a natural remedy to soothe crying, fussy babies. These oils have the same calming effect on adults as well. You can use it in the same way you would use other essential oils such as in a bath or in a sachet bag or pillow. There is rarely any bad side effects when using essential oils as a natural remedy, other than a possible allergic reaction to the oil or its scent.
Valerian. Sometimes referred to as “herbal Valium,” this natural remedy is widely used to relieve anxiety and insomnia. It calms the nervous system, making you feel calm and relaxed instead of stressed. In addition, since it helps you get a great night’s sleep, you’ll feel more refreshed and ready to face the next day. Available in capsule, tincture, liquid, extract, crude herb, and tea forms, there is no standard dose of valerian. Possible side effects through prolonged use include irregular heartbeat, headache, uneasiness, restlessness and insomnia. Like kava kava, this natural remedy can negatively interact with any medication you may be taking, so consult your physician before adding valerian to your regimen.
Tryptophan/5-HTP. Tryptophan is an essential amino acid that the body uses to increase serotonin levels and manufacture niacin. 5-HTP is a close “cousin” to the amino acid and also increases the production of serotonin. Among other things, serotonin helps ease depression, anxiety, and the sensation of pain. Available in supplement form, there is no standard dose for treatment of anxiety with tryptophan/5-HTP. Possible side effects include nausea, diarrhea, and breathing difficulties. It may also negatively interact with medication you may be taking, so please consult your physician before adding tryptophan/5-HTP to your regimen.
With many prescriptions and over the counter medications, you can see an effect almost immediately. However, most natural remedies require longer periods of time to work before the full effect of the treatment is evident. If taken properly and with patience, these natural remedies can provide a safe and effective alternative to conventional drugs with fewer side effects. You should also talk to your doctor before starting any natural remedy supplement because they may have drug interactions.
Hopefully one or more of these remedies will relieve the stress and anxiety created by a busy life and help you lead a more relaxing and peaceful one.
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Categories: Treatments For Anxiety Tags: anxiety, Discover, Natural, Relieve, Remedies., Stress, Work
Categories: Treatments For Anxiety Tags: anxiety, Looking, Natural, Relief
Healing Anxiety and Depression
healinganxietyanddepression.org Healing anxiety and – make a full recovery using the Linden Method, but unless you actually try it, you’ll never know.
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The Secret About Natural Remedies For Anxiety
The secret about natural remedies for anxiety is that they have very few or no side effects. If they are taken in conjunction with counseling or therapy, then there is a much better chance of getting over an anxiety disorder than by being prescribed anti anxiety medications. The medications are really just an emergency first aid kit but unfortunately the patients become dependent on them and that is why natural remedies for anxiety never really get much attention.
Recognizing the early symptoms of an anxiety disorder is the first step in getting effective treatment for this condition. These symptoms can be many and varied and can differ from individual to individual. A patient may suffer from a disturbed sleep pattern, be fatigued and complain of chest pains which is why anxiety is often confused with angina or some other heart condition. There may also be indigestion, bloating together with irritability and restlessness. These are usually the signs that a generalized anxiety disorder (GAD) is present
What then are the natural remedies for anxiety and why are they so effective in the long term ? Both St. John’s Wort and the Passion Flower have been shown in several studies that they are effective in reducing anxiety and indeed in many cases they are just as effective and safer than the anti anxiety drugs such as Xanax and Zoloft. There have been mild side effects such as sweating, dizziness and nausea associated with these herbs. However, the side effects of anxiety natural remedies pale into insignificance when you compare them to the some of the debilitating effects of the prescription drugs for anxiety such as weight loss or gain and loss of libido. There are also worries about an increase in suicidal thoughts and hostility and aggression.
Other anxiety natural remedies include any from of exercise, deep breathing exercises and relaxation techniques. Shiatsu and massage therapy including aromatherapy can really help to reduce tension and improve sleep patterns and are very beneficial. The best oils are bergamot, jasmine, lavender and sandalwood.
Food allergies and too much caffeine can increase anxiety symptoms in some patients so these are best avoided if this is the case. It is interesting to note that a deficiency in magnesium can cause anxiety, irritability, fatigue and depression and this is a very common deficiency in the Western world so the anxiety could be caused just by that. It is certainly worth bearing this in mind. Some patients can decrease their anxiety just by taking a magnesium supplement and they can improve their sleeplessness by taking Valerian. Find out which are the best natural remedies for anxiety to suit your lifestyle, by clicking on the link below.
Want to learn more about natural remedies for anxiety ? Robert Locke has written extensively on Mental Health for many years.
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Safe, Effective Natural Remedies For Anxiety
Natural remedies for anxiety can be very effective at increasing feel-good neurotransmitters in the brain. This will lift your mood, give you more energy, motivate you and decrease negative, fearful thoughts. In this article, you will learn which supplements are the most effective.
Before we talk about anxiety natural remedies, let’s talk about why they are better than taking drugs. Although drugs do work for some people, in others, they cause side effects that can cause depression and increase the sense of impending doom. It’s important to realize that all drugs have side effects and that the newer medications may have long term side effects that are not yet known.
Another important thing to be aware of: although taking natural remedies for anxiety increases feel-good neurotransmitters like dopamine and serotonin and reduces fearful thinking, it is important to make sure that you’re eating a good diet, rich in lean protein and fresh vegetables, especially those that are colorful. A good diet will supply you with the phytonutrients that will make your daily supplement even more effective. A good diet and a good supplement taken together is a smart, effective way to speed up healing and get you back on the road to health.
The most common natural remedies for anxiety include time-tested herbs like St. John’s Wort and Passion Flower which people have used since the beginning of time. Although you may think that traditional medicine is better, this is simply not the case. Natural medicine is proven, has been around longer and is the first choice in progressive countries like Germany, where natural medicines are preferred over prescription drugs.
Although St. John’s Wort and Passion Flower are very effective, rather than taking them separately, make sure to buy a formulation that has been manufactured under the supervision of a pharmacist and has been standardized, so you get the same percentages of ingredients in each dose every time. Such formulations are the best natural remedies for anxiety and the quickest way to rid yourself of chronic anxiety.
In addition to taking a daily supplement and eating a proper diet, remember to exercise. You don’t have to exercise like a maniac, in fact, moderate exercise is best. Just start slow and make it fun. Even just a daily walk around your neighborhood can relieve stress, balance your mood, and reinvigorate you.
So there you have it: an easy plan to get control of your thoughts, emotions and your life: take a natural remedy for anxiety, eat a healthy, balanced diet, and get regular exercise. This is a simple, smart, healthy and inexpensive way to get your life back on track.
Laura Ramirez is a dedicated to health and wellness. Learn more about her findings on natural ways to treat anxiety and depression by going to www.cure-depression-naturally.com.
She is also the author of the award-winning parenting book, Keepers of the Children: Native American Wisdom and Parenting which teaches parents how to raise children to lead fulfilling and productive lives.
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Categories: Treatments For Anxiety Tags: anxiety, Effective, Natural, remedies for anxiety, Remedies., Safe
